Is it bad to eat right after heavy/intense (2 hour) workout? if yes, how long should i wait till i can eat a full meal? also i heard you should wait 15 mins right after intense workout until ur sweats dry up then shower, is showering right after workout bad for u?
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08-13-2010, 11:23 PM #1
Is it bad to eat right after heavy workout?
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08-13-2010, 11:26 PM #2
never heard of anyhting about it being bad to eat after an intense workout or even to wait 15 minuets...in fact wouldnt it be better to eat as soon as possible to get the needed nutrients, calories, etc.
i try to drink my protein shake as soon as im done with lifting, then wait 2 hours nad grub a big mealhttp://blip.tv/file/1356143/
reps for anyone who can download this for me to play as a mp4 file on my ipod...
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08-14-2010, 12:03 AM #3
- Join Date: Sep 2008
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Like Roo man said above,
I too down a massive shake with oats/whey/milk/banana after a workout, im talking with 15 mins.
Then around the same time i down some nice juice too.
1.5 hrs later have a nice pasta meal.~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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08-14-2010, 12:32 AM #4
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08-14-2010, 12:36 AM #5
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08-14-2010, 12:40 AM #6
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08-14-2010, 12:45 AM #7
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08-14-2010, 01:13 AM #8
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08-14-2010, 01:19 AM #9
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08-14-2010, 01:25 AM #10
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08-14-2010, 01:25 AM #11
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08-14-2010, 01:29 AM #12
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08-14-2010, 01:30 AM #13
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08-14-2010, 02:42 AM #14
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08-14-2010, 02:54 AM #15
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08-14-2010, 09:30 AM #16
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08-14-2010, 10:06 AM #17
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08-14-2010, 01:45 PM #18
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08-14-2010, 02:22 PM #19
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