Squats
136x8
226x4
296x2
366x1
406x1
225x5 paused
Hack Squats
1 pps x 8
1.5 pps x 8
2 pps x 8
2.5 pps x 2 x 8
Barbell Hypers
185x3x8
Shrugs
2pps x 15
2pps + 25 x 12
3pps x 12
Ham Curls
110x3x12
T-Bar Rows
2 pps x 10
3 pps x 8
4 pps x 2 x 8
Curls
3 sets
Decline Sittups
25x3x10
Forearms
3 sets
Thoughts
My legs feel inhibited but strong
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04-05-2015, 02:09 PM #9001
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04-07-2015, 11:40 AM #9002
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04-07-2015, 07:17 PM #9003
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04-07-2015, 07:46 PM #9004
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04-07-2015, 08:01 PM #9005
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04-07-2015, 08:15 PM #9006
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04-07-2015, 09:05 PM #9007
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04-07-2015, 09:11 PM #9008
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04-08-2015, 06:57 AM #9009
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04-08-2015, 02:22 PM #9010
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04-09-2015, 08:56 AM #9011
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04-11-2015, 11:30 AM #9012
Bench Press
286x5x5 @ 8.5
CGBP
286x2x3
felt tweaky, so called these short
Incline Bench
185x7
206x7
Skull Crushers
45x10
65x2x10
Reverse Flys
110x10
120x2x8
thoughts
I was expecting to be below baseline today based on my last few workouts, so all is going as planned.
Time after Wake: 1:30
Strength : 88%
Form : 80%
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04-12-2015, 12:26 PM #9013
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04-14-2015, 12:59 PM #9014
BW = 173
Bench Press
290x2
316x6 @ 9.25 (11 lb PR)
316x4 @ 8
316x4 @ 8
It sounds weird, but I only did sets of 4 because I felt too strong to control the weight and it made me feel unstable. I am very paranoid about a potential pec strain
CGBP
261x2x6 @ 7.5
Incline Bench
186x7
211x7
Reverse Flys
110x10
120x2x10
Skull Crushers
45x10
65x10
85x10
Thoughts
My joints are falling apart but I feel way stronger than I have ever been. I just need to keep myself together for 3 weeks until I max.
I originally planned to do a heavy double with ~360 next week, but I don't feel like 1 week of peaking is going to be enough, I think I need 2 weeks of peaking to fully realize the benefit of incline bench and to transition into heaviness.
Time after Wake: 5:20
Strength : 100%
Form : 85%
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04-14-2015, 01:09 PM #9015
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04-14-2015, 02:44 PM #9016
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04-14-2015, 07:44 PM #9017
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04-15-2015, 07:26 PM #9018
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04-15-2015, 07:43 PM #9019
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04-15-2015, 08:01 PM #9020
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04-16-2015, 09:54 AM #9021
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04-18-2015, 11:45 AM #9022
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04-21-2015, 12:41 PM #9023
BW = 174
Bench Press
316x1
341x4 @ 10 (16 lb PR)
276x10 (1 lb PR, but lol who the **** cares)
CGBP
276x4
276x5
Reverse Flys
120x3x10
Skull Crushers
70x2x10
Thoughts
I felt off my game today, but I had just enough in me to make this work for me.
Next week is either 361x2 or 366x2, I havent decided, what do you guys think?
Time after wake: 5:15
Strength : 95%
Form : 85%
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04-21-2015, 01:33 PM #9024
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04-21-2015, 01:39 PM #9025
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04-22-2015, 04:24 PM #9026
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04-23-2015, 11:21 AM #9027
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04-24-2015, 05:34 PM #9028
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04-28-2015, 12:30 PM #9029
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04-28-2015, 12:37 PM #9030
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