Soviet Ideology: The smolovization of society

[KevinAlvarez123]

Can't you front squat more than that

[DominationStation]

Do u *******s even want gains? seriously, I feel like you guise just want to wallow in your own self pity and make sure you never do anything that might actually help you achieve your goals.

If you don't respond to creatine, then you might wanna collect your monies, because people will pay to study you.

I heard something like 10% of people are "non-responders" to mono. Could be BS, though.

[LegosInMyEgos]

coma


Well I've seen them used for explosive purposes but Efferding uses them too doesn't he? And he has the slowest squat in history. No knee bounce effect. I don't think it's possible for them to not help.

I also assumed it has something to do with reduced inhibition but never looked into it.

I can't figure out why they arent helping

It's just like when you practice various kicks with ankle weights - you do it slowly and control the range of motion. Then, after you take the weights off, you'll notice that your kicks gained a lot more speed/momentum.

nothing like that at all ****

Can't you front squat more than that

obviously, lol.

I heard something like 10% of people are "non-responders" to mono. Could be BS, though.

punch the guy who told you that in the penis

[-Lucifer]

nothing like that at all ****

Neural adaptation; so similar.

[Blizzard589]

Neural adaptation; so similar.

Lol no. Post-activation potentiation is your body realizing it needs to allow itself to exert more force so it temporarily allows you to do so. Kaio-ken style.

Using ankle weights to prep for any athletic movement is just retarded. It's not specific enough to the sport and so the movement patterns aren't perfect. Tennis players don't practice with heavier rackets, basketball players don't practice with heavier balls. You get better by kicking a bag at full force under the watchful eye of a coach or sensei.

[LegosInMyEgos]

Lol no. Post-activation potentiation is your body realizing it needs to allow itself to exert more force so it temporarily allows you to do so. Kaio-ken style.

Using ankle weights to prep for any athletic movement is just retarded. It's not specific enough to the sport and so the movement patterns aren't perfect. Tennis players don't practice with heavier rackets, basketball players don't practice with heavier balls. You get better by kicking a bag at full force under the watchful eye of a coach or sensei.

You're reading Science and Practice of Strength Training right now, arent you?

[-Lucifer]

...You get better by kicking a bag at full force under the watchful eye of a coach or sensei.

Yeah, thanks for the Martial Arts lesson, chap. My teacher had over 20 years of experience at that time, and he trained me well (in 2 years, I did what others do in 4).

Try it out for yourself. Your kicks will get faster after that and it's not just a temporary thing. Once your body knows how to move that fast, it will adapt and soon you'll be able to kick that fast even without warming up.

[Juggernaut0]

Do u *******s even want gains? seriously

I'm guessing that's a yes I should taking it.

Anything in particular u would recommend?

[BombDonald]

If you don't respond to creatine, then you might wanna collect your monies, because people will pay to study you.

I had some conversations with my physiology professor a couple years ago in which he said creatine isn't going to work for everybody. Something along the lines of fiber distribution if I remember right. Basically, people with more slow twitch fibers aren't going to respond as well.

[Blizzard589]

You're reading Science and Practice of Strength Training right now, arent you?

Lol is that where I got that info from? I couldn't place it.

Yeah, thanks for the Martial Arts lesson, chap. My teacher had over 20 years of experience at that time, and he trained me well (in 2 years, I did what others do in 4).

Try it out for yourself. Your kicks will get faster after that and it's not just a temporary thing. Once your body knows how to move that fast, it will adapt and soon you'll be able to kick that fast even without warming up.

Experience usually means riddled with misconceptions and lacking science. He probably just told you that you were his star pupil to make you feel better for being so weak and slow.

[-Lucifer]

Experience usually means riddled with misconceptions and lacking science. He probably just told you that you were his star pupil to make you feel better for being so weak and slow.

He didn't tell me that; everyone else did and they were right.

[LegosInMyEgos]

I'm guessing that's a yes I should taking it.

Anything in particular u would recommend?

Just take creatine monohydrate.

Go to vitaminshoppe and buy the big tubs they sell. Its about $20 for 6 months worth.

I had some conversations with my physiology professor a couple years ago in which he said creatine isn't going to work for everybody. Something along the lines of fiber distribution if I remember right. Basically, people with more slow twitch fibers aren't going to respond as well.

Lol is that where I got that info from? I couldn't place it.



Experience usually means riddled with misconceptions and lacking science. He probably just told you that you were his star pupil to make you feel better for being so weak and slow.

it probably is. you read the whole book? phuck man, I need to step up and finish supertraining or you might pass my squat and my knowledge, and then I would have to kill myself. (not srs, i would still have the bench press, so im okay)

He didn't tell me that; everyone else did and they were right.

blizzard is right here, but I'm not 100% convinced he understands why he is right completely. There is 1 piece of the puzzle he has thrown in that makes kicking far and performing a skill movement different.

[LegosInMyEgos]

I had some conversations with my physiology professor a couple years ago in which he said creatine isn't going to work for everybody. Something along the lines of fiber distribution if I remember right. Basically, people with more slow twitch fibers aren't going to respond as well.

you should have laughed at him.

it will still improve the efficiency of the CP system, even if he has less fast twitch fibers.

There is a difference between "non responding" and "less responding"

[-Lucifer]

I never said kicking with ankle weights was the only thing I did to get faster at them. It's just another effective method.

Blizz practiced TKD, so he is automatically a *******.

[LegosInMyEgos]

I never said kicking with ankle weights was the only thing I did to get faster at them. It's just another effective method.

Blizz practiced TKD, so he is automatically a *******.

whats TKD?

[josh120]

whats TKD?

Taekwondo?

[-Lucifer]

whats TKD?

Like the other chap said, Tae Kwon Do. It's the Martial Art of flashy kicks. The most popular one would be the 'tornado kick', which you can see demonstrated in various films. Watch their tournaments; you'll get a good laugh.

[BTBAM]

Thats not an intermediate topic ILO. Not gonna make a video on that.

If you have a question, I will answer it in here though if I know the answer.



Obviously everyone is different and its entirely possible that it may work well for you. But there are many indications that the high rep stuff is not going to be conducive for your olympic lifting goals. My reasoning is largely based on information I have read in Supertraining about strength/velocity curves and the very low degree of carryover between different types of force development in rapid movements like those in olympic lifting. I'm not sure how familiar you are with these concepts, so I will hold off on going into detail on my opinion until I know how familiar you are with these concepts.

It should be of extreme practical importance to you that its completely unheard of in Eastern European Olympic Programming to have their athletes go over 7 reps on any exercise. Even their reverse curls are limited to 5-7 reps. Ultimately time will tell when you transition during your next block.

I am aware of the 'very low' degree of carry over from higher rep stuff to the Olympic lifts, and also aware of how the EE OL'ers program their training. I agree with these factors, but you seem to be making assumptions based on your speculations about my training. Yes, I do have Olympic lifting goals, but I am also concerned with other variables as well - not just a very high 1RM Back Squat and Total (sn+c&j). It seems that you may be mistakenly associating me with a 'Bulgarian' style trainee. While it is true that I primarily train with low reps and high intensities, I also firmly believe that higher rep stuff is beneficial for longer term health and general well being of an athlete - be it physical or mental. You may find this to be true during your block of training performing your high rep work as well.

I added your channel to my featured channels list, you should do the same for mine, and we can discuss how we should promote each others channel before we do it on video.

P.S : How important do you think it is that my ankles very immobile in terms of squatting? I feel you probably have an edge over me in terms of your knowledge of squat mechanics. I'm thinking it may be causing adductor/abductor balance issues which cause hip drive issues, which cause back issues, which causes me to feel pain when I squat.

Added your channel to my featured channels list as well.

And ankles immobile - srs question, what makes you think it is causing adductor/ abductor balance issues? And in my personal opinion - having immobile ankles will ONLY limit you and cause imbalances up the kinetic chain (which may be what you are experiencing), and having more flexible ankles will give you more room to work with. Where do you feel pain when you squat and at what point?

[LegosInMyEgos]

Added your channel to my featured channels list as well. where?

And ankles immobile - srs question, what makes you think it is causing adductor/ abductor balance issues? And in my personal opinion - having immobile ankles will ONLY limit you and cause imbalances up the kinetic chain (which may be what you are experiencing), and having more flexible ankles will give you more room to work with. Where do you feel pain when you squat and at what point?

I feel like they are a possible cause of my pain/form issues because of the dynamics of ankle joint.

Since I can't bring them through the full range of motion, I feel I am probably turning my feet more outward than is optimal when I squat, and as a result, I don't get the proper adductor stretch that I should, and it just seems like a very position for the hip muscles that are probably clusterphucked when I do a squat that way.

My ankle mobility is so bad that I can't do the Asian squat poop thing without raising my ankles off the ground 3 inches. I can't do a wall squat for more than a fraction of a second either.

It may not be the cause, but I think its definitely possible. I can't seem to make them more flexible though. I am getting frustrated and almost just wanna get a hammer and start smashing my ankle until it loosens up.

[LegosInMyEgos]

[Ironlife]

Interesting and nice range of food Big andy

[xRequiem]

you must be ****ing rich to be able to afford that.

[LegosInMyEgos]

you must be ****ing rich to be able to afford that.

?????

all that food is on dat poverty time.

Interesting and nice range of food Big andy

foooood

[Juggernaut0]

Maybe I should eat like you only because it's cheaper and I'm not spending so much on meat. lulz

[LegosInMyEgos]

seriously wtf, whats in the video that cost so much?

I eat the cheapest phucking things.

[Juggernaut0]

seriously wtf, whats in the video that cost so much?

I eat the cheapest phucking things.

Wait, what? I said what you have is cheaper and that it's appealing too me.

[xRequiem]

?????

all that food is on dat poverty time.



foooood

**** all i eat is ground meat and milk

[LegosInMyEgos]

Wait, what? I said what you have is cheaper and that it's appealing too me.

I thought u were sarcasm since requim said im rich.

**** all i eat is ground meat and milk

probably comparable in cost

[Juggernaut0]

What type of chips do you eat? It isn't the baked style, is it?

[LegosInMyEgos]

What type of chips do you eat? It isn't the baked style, is it?

whatever is in the house, idrgaf