Soviet Ideology: The smolovization of society

[LegosInMyEgos]

[kayne695]

http://www.youtube.com/watch?v=Zy9hIFIm1ZI

it is his technique and dedication that got him so strong, 3 inch ROM adds maybe 10 lbs

[mm55]

I don't even know what to say about that...

[KevinAlvarez123]

I thought you were exaggerating about the 4 foot height

poor guy

[LegosInMyEgos]

http://www.youtube.com/watch?v=Zy9hIFIm1ZI

it is his technique and dedication that got him so strong, 3 inch ROM adds maybe 10 lbs

who are you?

I don't even know what to say about that...

when you finished, were you disgusted?

I thought you were exaggerating about the 4 foot height

poor guy

poor guy?

he is the strongest person under 123 lbs that ever lived. Pretty successful if you ask me.

[Ironlife]

I just got my neoprene knee sleeves today ILO.

They are basically wraps.

Nice, i get mine from a 2 dollar store. After 2 weeks they lose all there elasticity and dont do anything. If they are decent ones they may add 5lb or so to your squat but who knows

[KevinAlvarez123]

One manlet to rule them all

http://en.m.wikipedia.org/wiki/Naim_Süleymanoğlu

[SonOfTowelHorn]

One manlet to rule them all

http://en.m.wikipedia.org/wiki/Naim_Süleymanoğlu

Holy nut sacks

[kayne695]

who are you?

Kayne

[ngolsen]

Nice, i get mine from a 2 dollar store. After 2 weeks they lose all there elasticity and dont do anything. If they are decent ones they may add 5lb or so to your squat but who knows

brb acquiring knee sleeves to add 5lb to squat.

[LegosInMyEgos]

Nice, i get mine from a 2 dollar store. After 2 weeks they lose all there elasticity and dont do anything. If they are decent ones they may add 5lb or so to your squat but who knows

You shouldn't buy crappy stuff ILO.

5 lbs, lmao, try closer to 30.

One manlet to rule them all

http://en.m.wikipedia.org/wiki/Naim_Süleymanoğlu

hes not nearly as short as the other guy

Kayne

congrats

brb acquiring knee sleeves to add 5lb to squat.

its more like 30, ILO is a dumb.

If they do nothing for him, why does he keep buying them? ILO is a fraud.

[mm55]

when you finished, were you disgusted.

yes

One manlet to rule them all

http://en.m.wikipedia.org/wiki/Naim_Süleymanoğlu

holy chit, C&J 190kg @ 60 kg

[BombDonald]

I am confused. Neoprene knee sleeves aren't adding anything to your squat, any effects are purely psychological.

[Ironlife]

If they do nothing for him, why does he keep buying them? ILO is a fraud.

Keep my knees warm from the cold

[breathinglife]

I thought you would find this inspiring.
From the description:

RAW FOOD FRUIT VEGAN STRONG MAN 300LB DEADLIFT! Mike is the strongest man in the raw food world today. Check out his channel. FRUITANDSTRENGTH

He is stronger than you because he eats all raw foods and is a straight up vegan.

[LegosInMyEgos]

I am confused. Neoprene knee sleeves aren't adding anything to your squat, any effects are purely psychological.

No, its impossible for sleeves not to increase your squat.

They function as an extension of your stretch reflex, storing energy at the bottom of the lift, and generating a boost at the start of the concentric.

Obviously there is less increase because its looser than wraps, but you would be silly to pretend you get nothing out of it.

Keep my knees warm from the cold

Maybe this is why you keep hurting yourself ILO.

Buy a good pair.

I thought you would find this inspiring.
From the description:



He is stronger than you because he eats all raw foods and is a straight up vegan.

I am gonna go vegan one day, and I am gonna go around telling everyone thats its superior for strength and size gains.

[LegosInMyEgos]

LIMEcows Week 2 Day 3

BW = 176 I'm little

Squats
105x10
175x6
235x5
275x5
315x5
355x5
395x5 @ 8.75 , form not good

RDL's
Wanted to see if oly shoes made deadlifts easier, so first few sets were deadlifts
135x3
225x3
315x2
315x1
shoes did not make deadlifts easier, racked the bar and began RDL's
225x5
275x5
335x5
385x5
385x 20 second static hold

Strict cable row
120x12
135x12
150x10
165x2x8

Barbell curls
75x2x10
45x10
30x12
20x20

thoughts

Forever a high bar squatter . I have been trying forever to get that bar phucking lower, it doesn't to budge. I literally have no wrist or shoulder flexibility. Form wasn't that great overall today easier, blah, maybe tomorrow will be better.

[Lachdanan]

I thought oly shoes are disadvantageous in DLs due to heels, no? Also isn't it better to have no shoes to shorten the ROM?

[Doollas]

Some people like it, most dont. I'd imagine oly lifters like it more. I think Rippetoe even advocates lifting with a slight heal. Really depends on leverages and the oly thing I guess.

[LegosInMyEgos]

I thought oly shoes are disadvantageous in DLs due to heels, no? Also isn't it better to have no shoes to shorten the ROM?

Its supposed to enable more quad activation, but no quad activation was had that day.

[Lachdanan]

Thanks both, I didn't know this. I assumed it would lean me forward which would be even harder to lift. Do you guys also pull the slack off the bar? I didn't see Doollas' vids, but LIME's previous ones didn't seem like it.

[LegosInMyEgos]

Some people like it, most dont. I'd imagine oly lifters like it more. I think Rippetoe even advocates lifting with a slight heal. Really depends on leverages and the oly thing I guess.

Ripptoe is where I got the idea from.

I guess nothing is going to help my retardlift.

[LegosInMyEgos]

Thanks both, I didn't know this. I assumed it would lean me forward which would be even harder to lift. Do you guys also pull the slack off the bar? I didn't see Doollas' vids, but LIME's previous ones didn't seem like it.

Are you asking if I jerk the bar?

[Lachdanan]

Are you asking if I jerk the bar?

Yeah, I heard it from Tate's DL vid before:

[SonOfTowelHorn]

Y u no front squat doe?

[LegosInMyEgos]

best I can do

Yeah, I heard it from Tate's DL vid before:

I jerk

Y u no front squat doe?

cause no

[Lachdanan]

I jerk

Good man. I am trying to implement it into my form.

[LegosInMyEgos]

Good man. I am trying to implement it into my form.

why do you want to jerk the bar?

I have always been under the impression that its a waste of energy.

[Lachdanan]

why do you want to jerk the bar?

I have always been under the impression that its a waste of energy.

I thought it would give you a "jumpstart" so you have a shorter ROM to start pulling with your back. Is this not true? Isn't it like the stretch reflex that takes some of the work off of your back?

[BombDonald]

I think your toes are pointed too far out.