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  1. #8221
    The All-American American Woody-5's Avatar
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    Do you ever use olive oil to get a few extra calories in?
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  2. #8222
    vegan LegosInMyEgos's Avatar
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    LIME hypertrophy chest/tris

    Bench Press
    135x2x8
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    225x12
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    225x5 feet on bench

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    thoughts

    do I even form?
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  3. #8223
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Woody-5 View Post
    Do you ever use olive oil to get a few extra calories in?
    I use all kindz of oils coconut, olive, butter, great for gainz.
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  4. #8224
    vegan LegosInMyEgos's Avatar
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  5. #8225
    Registered User Blizzard589's Avatar
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    Originally Posted by LegosInMyEgos View Post
    it probably is. you read the whole book? phuck man, I need to step up and finish supertraining or you might pass my squat and my knowledge, and then I would have to kill myself. (not srs, i would still have the bench press, so im okay)

    blizzard is right here, but I'm not 100% convinced he understands why he is right completely. There is 1 piece of the puzzle he has thrown in that makes kicking far and performing a skill movement different.
    Yeah I read it a while ago. I should probably read it again. I'm too lazy for my knowledge to surpass yours. Squat has already surpassed yours. Phuck bench.

    What puzzle piece is this?
    Planted like a tree beside the river of truth.
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  6. #8226
    Walrus Crew ChecksandGiggles's Avatar
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    Has society been smolovized yet?
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  7. #8227
    bring da ambalamps scarboro's Avatar
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    You're looking much bigger for sure. With that pump arms are looking joocy.
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  8. #8228
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Blizzard589 View Post
    Yeah I read it a while ago. I should probably read it again. I'm too lazy for my knowledge to surpass yours. Squat has already surpassed yours. Phuck bench.

    What puzzle piece is this?
    The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.

    Originally Posted by ChecksandGiggles View Post
    Has society been smolovized yet?
    Only ILO is standing in the way.

    Originally Posted by scarboro View Post
    You're looking much bigger for sure. With that pump arms are looking joocy.
    I have no pump in any videos, my body doesn't do pumps
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  9. #8229
    Banned -Lucifer's Avatar
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    Originally Posted by LegosInMyEgos View Post
    The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.
    How about kicking with bands then? I reckon that's better than using ankle weights, although, I've never tried that one out.
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  10. #8230
    Registered User Blizzard589's Avatar
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    Originally Posted by LegosInMyEgos View Post
    The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.
    That's 2 pieces and I wasn't missing the 2nd one. The first one I knew but didn't even think about in this context. My connections are bad.
    Planted like a tree beside the river of truth.
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  11. #8231
    vegan LegosInMyEgos's Avatar
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    Originally Posted by -Lucifer View Post
    How about kicking with bands then? I reckon that's better than using ankle weights, although, I've never tried that one out.
    Originally Posted by Blizzard589 View Post
    That's 2 pieces and I wasn't missing the 2nd one. The first one I knew but didn't even think about in this context. My connections are bad.
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  12. #8232
    'Defiant to Injuries' Ironlife's Avatar
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    Andrew pulled heavy with enormous chain and band tension bro. love watching the vids
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  13. #8233
    Junior Juggernaut Juggernaut0's Avatar
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    Originally Posted by LegosInMyEgos View Post
    What about liquids? Just mainly milk and water?
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  14. #8234
    Registered User BTBAM's Avatar
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    Originally Posted by LegosInMyEgos View Post
    I feel like they are a possible cause of my pain/form issues because of the dynamics of ankle joint.

    Since I can't bring them through the full range of motion, I feel I am probably turning my feet more outward than is optimal when I squat, and as a result, I don't get the proper adductor stretch that I should, and it just seems like a very position for the hip muscles that are probably clusterphucked when I do a squat that way.

    My ankle mobility is so bad that I can't do the Asian squat poop thing without raising my ankles off the ground 3 inches. I can't do a wall squat for more than a fraction of a second either.

    It may not be the cause, but I think its definitely possible. I can't seem to make them more flexible though. I am getting frustrated and almost just wanna get a hammer and start smashing my ankle until it loosens up.
    If your feet are angled too far outward, then it could be very possible that your ankles are collapsing inward to some degree, causing issues around the knee and hip. Not only that, but it will be more difficult for your to properly create torque at the hip. Do the weighted ankle stretch in my back squat mobility video - that is the best stretch I've found to loosen the ankles. Two minutes minimum per ankle or don't do it at all. And make sure your knee is being pushing out straight over the toe, not inward in any way.

    And honestly, the immobility of your ankles is definitely causing problems, so get on that ASAP!
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  15. #8235
    'Defiant to Injuries' Ironlife's Avatar
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    I buy cage free too, is that due to moral /ethical reasons?
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  16. #8236
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Ironlife View Post
    Andrew pulled heavy with enormous chain and band tension bro. love watching the vids
    lmao @ you using both bands and chains at the same time you tool.

    Originally Posted by Juggernaut0 View Post
    What about liquids? Just mainly milk and water?
    shakes/milk/water/gatorade

    Originally Posted by BTBAM View Post
    If your feet are angled too far outward, then it could be very possible that your ankles are collapsing inward to some degree, causing issues around the knee and hip. Not only that, but it will be more difficult for your to properly create torque at the hip. Do the weighted ankle stretch in my back squat mobility video - that is the best stretch I've found to loosen the ankles. Two minutes minimum per ankle or don't do it at all. And make sure your knee is being pushing out straight over the toe, not inward in any way.

    And honestly, the immobility of your ankles is definitely causing problems, so get on that ASAP!
    will check it out, thanks man.

    Originally Posted by Ironlife View Post
    I buy cage free too, is that due to moral /ethical reasons?
    ILO, you know why......
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  17. #8237
    'Defiant to Injuries' Ironlife's Avatar
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    Why do u eat cage free eggs?
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  18. #8238
    vegan LegosInMyEgos's Avatar
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    Back/Bis/Obliques

    Rack Pulls from knee
    245x10
    335x8
    425x8
    515x5
    605x5
    515x10

    T bar Rows
    2 p x 12
    2 p + 25 x 10
    3 p x 10
    2 p x 3 x 12

    row/rdl
    135x2x10

    [v]curls[/b]
    65x12
    95x2x10

    hammers
    20x3x15

    cable twists
    50x12
    70x2x12

    forearms
    3 sets

    plate obliques
    45x2x20

    thoughts

    bout hour and 20
    PR's
    Bench Press 385
    Squat 500
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  19. #8239
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Ironlife View Post
    Why do u eat cage free eggs?
    my waffle maker won't fit in the caged eggs.

    seriously ILO, wtf do you think?
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  20. #8240
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    Originally Posted by LegosInMyEgos View Post
    forearms
    3 sets
    Good fap?
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  21. #8241
    Registered User josh120's Avatar
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    Originally Posted by LegosInMyEgos View Post
    my waffle maker won't fit in the caged eggs.

    seriously ILO, wtf do you think?
    Lol ninja edit on that one...
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  22. #8242
    vegan LegosInMyEgos's Avatar
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    Originally Posted by -Lucifer View Post
    Good fap?
    I ran out of eggs
    Originally Posted by josh120 View Post
    Lol ninja edit on that one...
    I have no idea what you're talking about
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  23. #8243
    vegan LegosInMyEgos's Avatar
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    PR's
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  24. #8244
    Registered User Blizzard589's Avatar
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    Nice. I pulled 585x2 from mid-shin today. Also hit 315 bench finally. No vid but it is true.
    Planted like a tree beside the river of truth.
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  25. #8245
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Blizzard589 View Post
    Nice. I pulled 585x2 from mid-shin today. Also hit 315 bench finally. No vid but it is true.
    I thought you had 315 like a year ago (srs)
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  26. #8246
    Registered User Blizzard589's Avatar
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    Originally Posted by LegosInMyEgos View Post
    I thought you had 315 like a year ago (srs)
    Never had it. Most I've ever done was 305.
    Planted like a tree beside the river of truth.
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  27. #8247
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Blizzard589 View Post
    Never had it. Most I've ever done was 305.
    Most important question; Can you still see your abs?
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  28. #8248
    Registered User Blizzard589's Avatar
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    Originally Posted by LegosInMyEgos View Post
    Most important question; Can you still see your abs?
    Lol yes.

    Why is your rack pull form so bad?
    Planted like a tree beside the river of truth.
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  29. #8249
    vegan LegosInMyEgos's Avatar
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    Originally Posted by Blizzard589 View Post
    Lol yes.

    Why is your rack pull form so bad?
    Lower Cross Syndrome?

    Aliens?

    Idk?
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  30. #8250
    Registered User josh120's Avatar
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    Originally Posted by LegosInMyEgos View Post
    I ran out of eggs


    I have no idea what you're talking about
    I'll take your word for it....
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