it probably is. you read the whole book? phuck man, I need to step up and finish supertraining or you might pass my squat and my knowledge, and then I would have to kill myself. (not srs, i would still have the bench press, so im okay)
blizzard is right here, but I'm not 100% convinced he understands why he is right completely. There is 1 piece of the puzzle he has thrown in that makes kicking far and performing a skill movement different.
Yeah I read it a while ago. I should probably read it again. I'm too lazy for my knowledge to surpass yours. Squat has already surpassed yours. Phuck bench.
Yeah I read it a while ago. I should probably read it again. I'm too lazy for my knowledge to surpass yours. Squat has already surpassed yours. Phuck bench.
What puzzle piece is this?
The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.
Originally Posted by ChecksandGiggles
Has society been smolovized yet?
Only ILO is standing in the way.
Originally Posted by scarboro
You're looking much bigger for sure. With that pump arms are looking joocy.
I have no pump in any videos, my body doesn't do pumps
PR's
Bench Press 385
Squat 500
Deadlift 565
My log -http://forum.bodybuilding.com/showthread.php?t=126772123
Sub to my youtube channel for general tips and intuitive explanations of weightlifting concepts
The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.
How about kicking with bands then? I reckon that's better than using ankle weights, although, I've never tried that one out.
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The piece you're missing is the fact that more force doesn't equate to rapid force development, and that an advanced movement pattern like throwing a ball utilizes completely different motor pathways depending on the resistance.
That's 2 pieces and I wasn't missing the 2nd one. The first one I knew but didn't even think about in this context. My connections are bad.
Andrew pulled heavy with enormous chain and band tension bro. love watching the vids
~~~~~~~~~~
''Who wants to be normal?, Who wants to be exceptional?, Exceptions confirm what is not normal'' -Dr Angel Spassov (Bulgarian Weightlifting Coach)
~~~~~~~~~~~~
Bench: 330x1
Squat: 420x1
Deadlift: 590x1
Front Squat: 285x1
My log: http://forum.bodybuilding.com/showthread.php?t=136366931
LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
I feel like they are a possible cause of my pain/form issues because of the dynamics of ankle joint.
Since I can't bring them through the full range of motion, I feel I am probably turning my feet more outward than is optimal when I squat, and as a result, I don't get the proper adductor stretch that I should, and it just seems like a very position for the hip muscles that are probably clusterphucked when I do a squat that way.
My ankle mobility is so bad that I can't do the Asian squat poop thing without raising my ankles off the ground 3 inches. I can't do a wall squat for more than a fraction of a second either.
It may not be the cause, but I think its definitely possible. I can't seem to make them more flexible though. I am getting frustrated and almost just wanna get a hammer and start smashing my ankle until it loosens up.
If your feet are angled too far outward, then it could be very possible that your ankles are collapsing inward to some degree, causing issues around the knee and hip. Not only that, but it will be more difficult for your to properly create torque at the hip. Do the weighted ankle stretch in my back squat mobility video - that is the best stretch I've found to loosen the ankles. Two minutes minimum per ankle or don't do it at all. And make sure your knee is being pushing out straight over the toe, not inward in any way.
And honestly, the immobility of your ankles is definitely causing problems, so get on that ASAP!
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I buy cage free too, is that due to moral /ethical reasons?
~~~~~~~~~~
''Who wants to be normal?, Who wants to be exceptional?, Exceptions confirm what is not normal'' -Dr Angel Spassov (Bulgarian Weightlifting Coach)
~~~~~~~~~~~~
Bench: 330x1
Squat: 420x1
Deadlift: 590x1
Front Squat: 285x1
Andrew pulled heavy with enormous chain and band tension bro. love watching the vids
lmao @ you using both bands and chains at the same time you tool.
Originally Posted by Juggernaut0
What about liquids? Just mainly milk and water?
shakes/milk/water/gatorade
Originally Posted by BTBAM
If your feet are angled too far outward, then it could be very possible that your ankles are collapsing inward to some degree, causing issues around the knee and hip. Not only that, but it will be more difficult for your to properly create torque at the hip. Do the weighted ankle stretch in my back squat mobility video - that is the best stretch I've found to loosen the ankles. Two minutes minimum per ankle or don't do it at all. And make sure your knee is being pushing out straight over the toe, not inward in any way.
And honestly, the immobility of your ankles is definitely causing problems, so get on that ASAP!
will check it out, thanks man.
Originally Posted by Ironlife
I buy cage free too, is that due to moral /ethical reasons?
ILO, you know why......
PR's
Bench Press 385
Squat 500
Deadlift 565
My log -http://forum.bodybuilding.com/showthread.php?t=126772123
Sub to my youtube channel for general tips and intuitive explanations of weightlifting concepts
~~~~~~~~~~
''Who wants to be normal?, Who wants to be exceptional?, Exceptions confirm what is not normal'' -Dr Angel Spassov (Bulgarian Weightlifting Coach)
~~~~~~~~~~~~
Bench: 330x1
Squat: 420x1
Deadlift: 590x1
Front Squat: 285x1
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