Finally decided to put up a log after following so many others. For the last year I had envisioned myself competing, but didn't do anything about, just let the thought stew around. Now that thought will become a reality with Alex Azarian's help.
My Plan: Mock prep for 23 more weeks, slowly try to add some quality muscle for a few months after, then finally compete in two shows in March 2012 (one will for sure be the "Greek Physique" competition held by my university, the other is undecided).
My plan is tentative at this point, if Alex and I feel that I have enough mass to be competitive around the middle of my mock, then I will possibly find a show this year.
Starting weight (24 weeks out): 185 lbs ---- I'll post pics in two weeks so there is an actual change lol
Anyway on to the more exciting stuff:
Leg Press/Calf Ext Superset - 5pps*12/5pps*12, 6pps*8/6pps*12, 5pps*15/5pps*12
Leg Ext/Lying Leg Curl/Sitting Calf Raise Superset - 150*12/110*12/150*12 (*2), 150*15/110*15/150*15
Hanging Knee Raise - 15*2
Oblique Twist Machine - 90*15*2 (Threw in the abs randomly today as I blasted through legs and wanted to do something else before hitting the stairstepper)
Cardio: 35 min MISS Stairstepper
Supps: 4 scoops Xtend, 5g Creatine Mono/5g Glutamine Post-W/O