Help! Rate daily routine

[Lueszu]

Hi everyone, i used to do A LOT of exercise, i was in the basket team and the rowing team... ‘till i started to work

I measure 1.68cm (5'6'' feet’s i believe) and i was weighing 90kgs (198 pounds). After 6 months in the gym and a sort of healthy diet now I’m weighing 72 kgs (158 pounds), i have 18% body fat and 15% muscle mass.

i start my day at 7am, i take 2 Lipo-6 pills and 7:30am I’m taking breakfast, 2 boil eggs; papaya, orange and banana blended with brown sugar (for juice), and 2 cups of Oat (watery oat).

At mid-morning (about 11am) i eat a fruit salad (banana, strawberry, apple, pineapple with algarrobina honey... I’m from Peru what can i do... :P)

I eat normally at 2pm (sometimes 1pm) but without rice (here in Peru EVERY meal comes with rice and A LOT of rice).

And then i don’t eat anything till next day. At 4pm a take the next 2 lipo-6 pills and at 7pm (sometimes 8pm) i go to the gym for about 2 hours.

I do 20 minutes of cardio, usually i run 3 kilometers (1.87 mils) and then I do lifting. Mondays i do shoulders and biceps; Tuesday i do chest and triceps, Wednesday i do gluts and calves... Thursday i only do cardio, Friday i repeat Monday, Saturday i repeat Tuesday and Sunday i rest. Everyday i do abdominals (even Sunday at home)

Is this daily routine ok? Should i change anything, my goal is 68kg (150 pounds). Should i use a meal replacement (like met-rx or macro-pro).

i accept any suggestions, tips, etc. thx in advance... and sorry for my crappy English.

[Lueszu]

bump!

[zoso7982]

Congrats on the weight loss thus far! Get your cals/macros on order so you're getting that much needed protein. I'd start with 40/40/20. Check out the stickies. Focus on your diet and lifting heavy right now. Adjust as you feel needed. Good luck.

[phoenixr2]

Are the eggs the only thing you are getting protein from? Fruit isn't bad, but dang man, it's like your whole diet, LOL. I would try to add in some variety of foods for sure, and DEFINITELY want to up the protein intake.
Are you doing weights too or only cardio? Weights makes a huge difference and you will be much happier in the end.
Don't apologize for your English, it's better than a lot of peoples LOL

[Lueszu]

thx zoso7982 for the reply, i'll start a 20/40/40 diet for sure!

Are the eggs the only thing you are getting protein from? Fruit isn't bad, but dang man, it's like your whole diet, LOL. I would try to add in some variety of foods for sure, and DEFINITELY want to up the protein intake.
Are you doing weights too or only cardio? Weights makes a huge difference and you will be much happier in the end.
Don't apologize for your English, it's better than a lot of peoples LOL

thx for the advice phoenix, i eat red meat, but i'll start with protein suplement (MET-REX maybe). i do weights too

Mondays i do shoulders and biceps; Tuesday i do chest and triceps, Wednesday i do gluts and calves... Thursday i only do cardio, Friday i repeat Monday, Saturday i repeat Tuesday and Sunday i rest. Everyday i do abdominals (even Sunday at home)

do you recomend me a special kind of food?