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  1. 10-18-2010, 07:51 PM #151
    jcupples
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    mon

    recovering for yesterdays run so lower on everthing.

    bench mach...160x11....160x11...75x11...75x8
    incline mach...110x6...95x8...95x6
    decline mach...100x10...100x9...100x9
    incline fly...60x10...60x9...60x8
    skull crush...25x9...25x8...25x6
    dumb ext...25x8...25x8...25x8
    kickbacks...45x10...45x10...45x10
    ropepress...90x11...90x10...80x12
    mach. fly...110x15...110x15...110x15
    low abs 3set
    hang leg raise 15rep
    hip thrust 20rep
    seat knee up 20rep
    incline leg raise 10rep
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  2. 10-19-2010, 10:42 AM #152
    jcupples
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    tues

    No legs today just abs

    Obliques 3sets
    Cable crun...170x20
    Chair side raise...15
    Decline russian twist...30 rep w/ 20lb dumb
    Cable crun...170x20

    Fealing pretty goooood.
    Lovin every min of it
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  3. 10-19-2010, 10:57 AM #153
    fitnessman
    StlBarbies b*tch fitnessman's Avatar
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    Originally Posted by jcupples View Post
    Ran the Long Beach Marathon. Slacked off prior to the race and did not realy even train for this one. With that being said, I did very well for myself. I finished the race around the same time as my previous race, 5 hours. No world record but i'm geting better. I can't wait for the next one.

    Man that's awesome!
    Psalm 121
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  4. 10-19-2010, 01:49 PM #154
    jcupples
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    Thankyou, thankyou
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  5. 10-19-2010, 04:41 PM #155
    StlBarbie
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    When are you planning on running your next marathon?
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  6. 10-19-2010, 06:50 PM #156
    jcupples
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    Next full for sure is feb 6 2011. It's the huntington beach marathon. I would like to some rock n roll marathons between now and then, but money will decide.
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  7. 10-20-2010, 11:40 AM #157
    jcupples
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    wed

    Upper abs 3sets
    Cabl crun 170x20
    Decline crun 15
    Tuck crun20
    Cable crun 170x20...180x20...180x20
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  8. 10-21-2010, 01:02 PM #158
    Simpy
    Getting these legs back Simpy's Avatar
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    How many marathons have you run?
    8+ servings of fruits and vegetables in only 2 tsps of Greens. It's the best tasting, smallest serving of a Greens products that I've ever used. Order at www.fitwraps.net.

    Simpy's Isatori Eat Smart Mini Log: http://forum.bodybuilding.com/showthread.php?t=153717991&pagenumber=
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  9. 10-28-2010, 06:02 AM #159
    StlBarbie
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    How are you doing?

    Come experience the POWER of Double-T ....

    POWERLIFTING GROUP is UP!!!

    http://groups.bodybuilding.com/doubl...ength_crushers
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  10. 10-30-2010, 01:14 PM #160
    StlBarbie
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    How is it going in here ...
    we'd love an update!!!!
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