daily after my workout,i m having oatmeal for breakfast
1cup oatmeal with
1 spoon honey
20g kismis
1 cup milk
2 banana
other fruit half cup
& 3 egg white
many of site & some of my friends said oatmeal will reduce the weight.
i want to gain weight(i m trying to gain weight lot)
my question here:
oatmeal will reduce weight or gain weight?
pls give ur opinion
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Results 1 to 4 of 4
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08-12-2010, 03:04 AM #1Registered User
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Oatmeal make me gain weight or reduce weight?
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08-12-2010, 03:06 AM #2Cuts like an emo kid
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eating that breakfast will definately make you gain weight as long as you keep eating at the other meals that day.
Try not. Do or do not. There is no try.
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level". ~Bruce Lee
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08-12-2010, 03:08 AM #3Banned
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..
Its all about calories... your body burns a certain amount of calories a day.. if you eat more than you burn you will gain weight.. if you eat less than you burn you will lose weight...
the oatmeal you have with the honey is approximately 300-400 calories.. it is a good diet because it fills you up for a long time.. find out how much calories you need to maintain your weight and eat more than it.. thats how you'll gain weight.
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08-12-2010, 03:38 AM #4USAPL Nut Hugger
- Join Date: Jun 2005
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No food on this planet - I repeat, no food on this planet - Will make you gain or lose weight by itself. Caloric intake determines weight gain/loss.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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