Diets rich in carbs cause me to gain a lot of weight and it is very difficult for me to stay lean while on a high carb bulking diet. I use keto to lean up in the summer, but I cannot maintain keto during the schoolyear because I find it hard to focus. Are there any set in stone rather low carb diets that will allow me to bulk?
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08-11-2010, 12:14 PM #1
Bulking diet for carb-sensitive lifter?
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08-11-2010, 10:47 PM #2
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08-11-2010, 11:01 PM #3
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08-12-2010, 11:25 AM #4
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08-12-2010, 11:51 AM #5
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08-12-2010, 02:00 PM #6
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08-12-2010, 02:21 PM #7
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08-12-2010, 03:30 PM #8
- Join Date: Aug 2008
- Location: Salinas, California, United States
- Age: 43
- Posts: 3,725
- Rep Power: 4241
if your carb sensative, then carb cycle. example below
1 day highcarb 300g
3-5days low carb 150-100g
repeat
on low carb days, you can either keep your protein/fat content the same....or if you wanna play with it, increase your fats to give u the extra calories u lost from taking half+ of your carbs away.NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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08-12-2010, 05:15 PM #9
That's a good idea. I tried carb cycling before though and it included a no carb day and I maintained my weight though. I'm not too sure why my body reacts like it does, seems like it wants to store fat and not gain muscle haha. I think I may just try ketogenic with a surplus and see how my performance in school goes.
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08-12-2010, 05:38 PM #10Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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08-13-2010, 09:42 AM #11
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