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  1. #1
    Registered User sdelity's Avatar
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    Bulking diet for carb-sensitive lifter?

    Diets rich in carbs cause me to gain a lot of weight and it is very difficult for me to stay lean while on a high carb bulking diet. I use keto to lean up in the summer, but I cannot maintain keto during the schoolyear because I find it hard to focus. Are there any set in stone rather low carb diets that will allow me to bulk?
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  2. #2
    Registered User sdelity's Avatar
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    No one has anything?
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  3. #3
    Registered User zpm's Avatar
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    1.5g protein per pound of lean body mass.
    1g of carb per pound (PER POUND)
    rest of the calories are fats.
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  4. #4
    Registered User sdelity's Avatar
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    Sounds about what I was thinking, but does anyone else have any ideas?
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  5. #5
    Registered User dramed's Avatar
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    carbs only postworkout?
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  6. #6
    Registered User sdelity's Avatar
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    Originally Posted by dramed View Post
    carbs only postworkout?
    I think that would have a negative effect on insulin levels, protein synthesis activation, and bringing my body out of starvation after sleeping.
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  7. #7
    Registered Bulker TheBig3's Avatar
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    Originally Posted by sdelity View Post
    I think that would have a negative effect on insulin levels, protein synthesis activation, and bringing my body out of starvation after sleeping.
    Maybe try having a majority of your carbs for breakfast, pre and post workout then taper off throughout the day. I know that I'm kinda carb sensitive but when I dropped them too much I had no energy...
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  8. #8
    POLSKA POWER MAX.MAREK's Avatar
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    if your carb sensative, then carb cycle. example below

    1 day highcarb 300g
    3-5days low carb 150-100g
    repeat

    on low carb days, you can either keep your protein/fat content the same....or if you wanna play with it, increase your fats to give u the extra calories u lost from taking half+ of your carbs away.
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  9. #9
    Registered User sdelity's Avatar
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    Originally Posted by MAX.MAREK View Post
    if your carb sensative, then carb cycle. example below

    1 day highcarb 300g
    3-5days low carb 150-100g
    repeat

    on low carb days, you can either keep your protein/fat content the same....or if you wanna play with it, increase your fats to give u the extra calories u lost from taking half+ of your carbs away.
    That's a good idea. I tried carb cycling before though and it included a no carb day and I maintained my weight though. I'm not too sure why my body reacts like it does, seems like it wants to store fat and not gain muscle haha. I think I may just try ketogenic with a surplus and see how my performance in school goes.
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  10. #10
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    Originally Posted by sdelity View Post
    That's a good idea. I tried carb cycling before though and it included a no carb day and I maintained my weight though. I'm not too sure why my body reacts like it does, seems like it wants to store fat and not gain muscle haha. I think I may just try ketogenic with a surplus and see how my performance in school goes.
    As long as you meet you minimums for protein (1-1.5g/lb) and fat (.4-.5g/lb), the rest of your macros can come from wherever. Try .6g/lb fat, .8g, 1g, etc. See what ratio of carbs/fat you end up doing best with. It doesnt have to be Keto or 300g carbs. Energy is energy.
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  11. #11
    POLSKA POWER MAX.MAREK's Avatar
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    ya man exactly. my 300g of carbs was just an example amount. give yourself a high starting point of your choice, then manipulate from there
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