hi i hav toned arms but i want to but alot more size on what can i do?
|
|
Results 1 to 7 of 7
Thread: Arms
-
08-11-2010, 04:28 AM #1Registered User
- Join Date: Jun 2010
- Age: 30
- Posts: 34
- Rep Power: 0
Arms
-
08-11-2010, 07:44 AM #2Registered User
- Join Date: Jul 2009
- Location: Sugar Land, Texas, United States
- Age: 36
- Posts: 143
- Rep Power: 183
eat more.
-
08-11-2010, 07:46 AM #3Banned
- Join Date: Aug 2010
- Age: 33
- Posts: 158
- Rep Power: 0
bicep curlOriginally Posted by RUDGEY
-
08-11-2010, 07:47 AM #4Howdy!
- Join Date: Jan 2010
- Age: 35
- Posts: 6,958
- Rep Power: 63093
ThisOriginally Posted by stealthmoe
ThisOriginally Posted by CellTechRoid
and have your own ARM day working out both bicep and tricep as well as forearms.
-
-
08-11-2010, 07:52 AM #5Registered User
- Join Date: Nov 2009
- Location: Melbourne, Victoria, Australia
- Age: 34
- Posts: 441
- Rep Power: 0
eat, deadlift, squat, bench, clean, military press. then lastly a few curls and extentions.
-
08-11-2010, 07:55 AM #6Howdy!
- Join Date: Jan 2010
- Age: 35
- Posts: 6,958
- Rep Power: 63093
I think he's talking about adding size to his arms?Originally Posted by BrensTraining
I just re-read his first post, OP are you trying to add size to your arms or body overall?
-
08-11-2010, 09:09 AM #7Registered User
- Join Date: Jan 2008
- Location: Bosnia and Herzegowina
- Age: 31
- Posts: 55
- Rep Power: 210
Barbell Cheat Curl is the way to go. Eat also more, if you cant eat alot then get weight gainers/creatine etc.
Bookmarks