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  1. #1
    Registered User Getter_done's Avatar
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    Do you ruin your gains if you drink on a workout day?

    Like 1 or 2 drinks a few hours after a workout?
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  2. #2
    Tears of Hercules Calborn's Avatar
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    i honestly dont know, but just avoid drinking if you're on a routine
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  3. #3
    former 6'2 130lber MaximusPlatypus's Avatar
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    yes and in fact you will lose 10lbs of lean muscle mass per 500ml of beer that you consume
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  4. #4
    registered reptilian phag Vexed757's Avatar
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    mind blown
    I'm all about my business like a suit n tie n1gga.
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  5. #5
    Registered User biggestdog2007's Avatar
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    I would strongly doubt that 1 or 2 drinks would ruin a workout. I would imagine that getting very drunk would be bad though.
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  6. #6
    Banned terzter's Avatar
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    I mixed rum w/ a vasodilator and **** got real (I peed my pants)
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  7. #7
    I AM CANADIAN WinG.NuT's Avatar
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    1 or 2 drinks won't be a HUGE deal. Be sure to drink a lot of water prior/during/after drinking.
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  8. #8
    Registered User MrRR's Avatar
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    no, i'm fairly sure only heavy heavy drinking severely hinders progress, up to 3 days(or more?) after a binge
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  9. #9
    P90x reppin lulz JoeyCraig's Avatar
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    lol 1 or 2 drinks will not affect you at all. Just drink protein and water before you sleep.
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  10. #10
    The Wizard of Aus Aussie939291's Avatar
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    Originally Posted by MaximusPlatypus View Post
    yes and in fact you will lose 10lbs of lean muscle mass per 500ml of beer that you consume
    I'm a scientist. I can confirm this.
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  11. #11
    wanna play? EEytonJones's Avatar
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    meh, I've gained considerable mass with getting drunk after some workouts (1/3?) but I guess thats fine because I eat like a mother****ing winnar when I bulk

    My strength is failing big time though, possible correlation?
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  12. #12
    Banned terzter's Avatar
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    Originally Posted by EEytonJones View Post
    meh, I've gained considerable mass with getting drunk after some workouts (1/3?) but I guess thats fine because I eat like a mother****ing winnar when I bulk

    My strength is failing big time though, possible correlation?
    of course Alcohol depresses your nervous system
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  13. #13
    Banned 0xyg3n's Avatar
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    Originally Posted by MrRR View Post
    no, i'm fairly sure only heavy heavy drinking severely hinders progress, up to 3 days(or more?) after a binge
    Good luck in the morning getting ready for work let alone having a good workout afterwards.
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  14. #14
    Registered User jpaez238's Avatar
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    arnie drank beers pwo(srs)
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  15. #15
    •••FLAMINGO••• ZachSmash's Avatar
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    Originally Posted by terzter View Post
    I mixed rum w/ a vasodilator and **** got real (I peed my pants)
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  16. #16
    Takin It Ova The_Source's Avatar
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    I drink almost every night and it hasn't bothered me
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  17. #17
    Just a gym rat TheProgressiveOne's Avatar
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    some curl in the squat rack..i drink while squatting barefoot brah.

    Ha.
    Nah but srs drink is no good for gains..
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  18. #18
    wut neow pussies?! *DH*'s Avatar
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    You guys honestly over think things too much. Just take a multi and lift heavy.
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  19. #19
    Money Cash Bros Achilles87's Avatar
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    No, but your penis will fall off
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  20. #20
    Platinum User Rawful's Avatar
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    If you touch one drop of alcohol within 12 hours of working out, it completely nullifies the gains you could have potentially made. Sorry OP, you are fukked.
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  21. #21
    Gay 4 Pay Jayce_'s Avatar
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    Not really,

    I'd drink 4 or 5 on a Saturday night if I am not working. However you have to remember that alcohol is just empty calories, so it won't do much for you if you are on a cut, bulking just make sure you get all of your macros in and it won't do any real harm.

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  22. #22
    oderint dum metuant Master.D.'s Avatar
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    theres been a few studies posted recently that show that consumption of alcohol pre/during/post workout doesnt really have any notable negative impacts on anabolism/recovery/growth/fat loss
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  23. #23
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    Originally Posted by biggestdog2007 View Post
    I would strongly doubt that 1 or 2 drinks would ruin a workout. I would imagine that getting very drunk would be bad though.
    this
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    Aus Brah *ShaGGs*'s Avatar
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    Originally Posted by jpaez238 View Post
    arnie drank beers pwo(srs)
    also had great genetics and was on more juice than a farmers market.
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    As above. Stress less.
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