2010 Double T mens Fitness Challenge

[Credz]

Get better soon man!

[jordansrt]

Hurry back!!

[bdmel88]

Get well soon!

thanks bud, im back at it today ! them legs gunna get it good!

[bdmel88]

Hurry back!!

Feel good today.. back on the grind

[Credz]

Nice man! Good to hear!

[bdmel88]

Back on the Grind and supps.. didnt take no beta the 2 days i was sick, took them today tho and had a great workout .. its Thursday so time for another in depth review

Alertness:7 (Still havent noticed a Big Difference in My general Alertness)

Drive:10 ( 3 weeks on , definatly lift with the drive that ima get that weight up or die trying, a lot of the drive is mental and a new mindset i have going into the gym but i will def give some credit to Double T, this contest is changing me in a great way)

Recovery: 8 Love Creadyl with a lil glutamine mix in

Focus: 9

Pump: 9 (Great Pump on the Stack)

Strength: 8 ( Lifted about +5 lbs heaver that last week )))))

Energy: 7 ( my diet is strict so it takes alot out of me )

Taste: 10 ( i still really like the orange creme flavor!! )

Nasty: NO very easy going down

Overall Rating: 9 This Week
__________________



WOD LEGS
usually do a quad hammie split but i did them together today

Squats 4*
Hammy curl one leg 4*
hammy curl 2 leg 2*
quad extension 2*
leg press 6*
calf raise machine 6*

3 miles @7mph 1.5 incline

[bdmel88]

Just got back from out of state.. back to the grind

[pastorpritch]

Welcome back (there)!

[MuscleMom]

Glad you are feeling better!!

[bdmel88]

Thanks guys ! Felt great back in the gym today ! Did shoulders and cardio
ran 1 mile to warm up

shoulder press 80lbs 12-10-10-6
Upright rows 80 lb 12*4
rear Delt flies 115 lbs 12*4
side flies machine 80 lbs 12-10-10-8
Shrugs 225 8*3
shrugs db 65 3*15

Stairmaster 25 min

No beta and creadyl as normal!!!

The 10th is coming up so that means the first month of the challenge down! cant wait to post pics ! My abs are coming in for the first time in my life ! feels sooo good Holla

Yall keep busting it !!
Thanks for all the support ! we a bb.com family now !

[journey2swole]

Nice work!! Sounds like you are happy with your progress, that's what it is all about.

[bdmel88]

Legs today!!

squats 225*12, 315*10 405*8
hamstring curls 80 lb up tp 160 -012,12,10,10,8
quad extensions single leg 3*12 110
lunged 75 yards
calf raises . 6*12

went to class

back to gym stairmaster 30 min while sipping Creadyl ! nom nom nom

[bdmel88]

Back Today!!! another fav! felt great waking up, little sore but not to bad, we have an ice pool at my gym that i plan on taking advantage of!

Todays WOD

Back
Lat pulldowns(machine pullups) 3*10 normal
3*10 behind the head + 1*6
Bent over rows 3*8
close grip cable rows 4*10
Machine rev grip rows 4*10
seated over head pull overs (machine) 4*10
pullups

20 min stair master
2 mile run !

[bdmel88]

Hey yall just loaded up progress pics, today was week 4 on the challenge for me, check them out and let me know what you think!!! Down 7 lbs this month! its Incredible what discipline and hard work can do!!!!! well off to the park ! lata

[journey2swole]

Hey yall just loaded up progress pics, today was week 4 on the challenge for me, check them out and let me know what you think!!! Down 7 lbs this month! its Incredible what discipline and hard work can do!!!!! well off to the park ! lata

Good Job!! You are making awesome progress. You ar right, hard work and discipline go a long way and 7 pounds in a month is spectacular.

[bdmel88]

Good Job!! You are making awesome progress. You ar right, hard work and discipline go a long way and 7 pounds in a month is spectacular.

thanks bro!! i appreciate the support, cant wait to see where im and everyone else at on nov 30th

[bdmel88]

The ol chesties and triceps today

WOD
bench 4*8
cable flys 3*10
machine flys 4*12
decline bench 4*10

Skullcrusher 4*10
cable extentions 3*10
2hand overhead extensions 3*8
(short Tricep day but i got progressively heavier each set and exercise and just fought to get same num of reps as first set, )

Stairmaster 35 minutes ..


Today i took my Creadyl after my WO while i was on the stairmaster, instead of sipping throughout workoout, i liked it like this alot, nice to sip on something flavored while your just pumping out steps ! Yall try it!!

[bdmel88]

Motivation


Calves and biceps WOD

Standing machine 8*12 175lbs
Seated 7*10 150

Biceps
Standing curl 4*10
preacher 4*10
ez bar 3*12
concentration 2*10
machine preacher 3*12

Stairmaster....

i want this so bad...

[dynoweb]

Love your motivation pictures.

[bdmel88]

when do yall take yalls No beta... im tryng different times to get best pump...

side note .. i notices under my normal No beta tablets like half the jar is Stuck together at bottom!! trying to freeze them, and throwing jar on ground to break them up... is anyones elses stuff messed up?????


WOD Shoulders and traps

Db over head press 12-10-8
side flys 12-12-10-10
front cable flys 4*12
upright rows 2*12


Traps
Db shrugs 4*10
barbell shrugs 4*10

[Credz]

I take 5 Betas 20-30 mins before my workout. It's great!

[journey2swole]

I take 6 about 15 minutes pre-workout and it works great for me.

Yes, NO Beta is prone to getting stuck with the humidity we have been experiencing this summer. I noticed it in mine as I was buying the 360 count bottles and found that putting them in the fridge to store really helped a bunch.

[bdmel88]

WOD Back

sidenote ima be training a little diifferent this and next month. Lt heavier than i normally do

Everything is 3 sets of 8
v bar pull downs
lat pull downs
lawnmowers
machine rows
shrugs
and its Thursday so time for another review

Mood:9 (normally a 10 but i do notice i am a lot more tired than normal lately) groggy mood

Alertness:6

Drive:9

Recovery: 8 Im noticing im recovering better with extra rest and glutamine

Focus: 9

Pump: 9 ( ima up my doses of NO Beta and see if i can give this a 10 next week)

Strength: 9 ( Definatly moving more weight)

Energy: 9

Taste: 10 ( i really like the orange creme flavor, )

Nasty: NO very easy going down

Overall Rating: 8.9 This Week

[MuscleMom]

Good review. Have a wonderful weekend!!

[bdmel88]

Yesterdays WOD
Biceps

21's 3 sets

3 sets of 8 for all curls below
alternating
preacher
reverse
horizontal cable

Todays WOD
SHOULDERS

Everything except flys is 3 sets of 8
side fly 4*12
front fly 4*10

overhead press dmbell
overhead press machine
reverse bumbell fly
upright rows

Josh Mcdowell is speaking at our church today with his son Sean, its going to be great.. off to learn more about my precious Jesus. Have a good one

[bdmel88]

its a little past midnight, just getting home, school in the morn, so tierd but i had 2 great WO today so i thought id post
Shoulders
Everything 3*8

rear delt press
side fly
front fly
machine y press
shrugs bb
shrugs db

Legs
squats
leg press
hamstring curls
quad extentions
leg press again
burnout squats
sit down calf raises
standing calf raises

RAWRR..

ps. upped my dosage of no beta and got MORE Creadyl in the mail .. Good day

[Credz]

Does look like 2 great workouts man. Nice! More CreaDyl is always a good thing! lol

[bdmel88]

WOD
Triceps, Forearms, Abs

Triceps Everything 3*8
skull crushers
cable extentions
kickbacks
overhead extentions

Forearms 3*12
reverse wrist curlsbb
wrist curls bb
wrist curls db

ABS
4*12 reverse crunch
4*12 cable crunch
3*10 oblique crunch

Thats all for today, ima go check in on my fav blogs

[bdmel88]

hey Everyone, sorry i didnt post yesterday, i was busy busy busy.
but i had a killer back workout

Today i did chest and 2 cardio sessions, im so tired lol need sleep

Chest today 3*8-10 for everything, gradually increasing weight

Throat cutter bench press
decline bench
machine flys
regular bench

Usually dont post diet but i thought id share what i did today,busy at school today need to eat more im exhausted but it was pretty clean
Meal 1 cup oatmeal, yogurt, peanut butter
Meal 2 Chicken breast 1/2 cup cottage chees
Meal 3 Protein shakewhey and casein mix
Meal 4 bananna walnuts gladiator
Meal 5 mrp
Meal 6Rice cake with pb 2 cups spinach chicken breast 1/2 cup cottage cheese

Bout to go Eat some Greek nom nom nom

[MuscleMom]

Meals look great! What is a banana walnuts gladiator?

Progress pics look awesome! You have made some amazing progress!! *clapping*