What Up Brahs Critique My Workout Plan

[ed714]

stats 5"5' @ 173.8lbs @ 15% bf
goal: achieve mass and definition @ 185lbs lean
meal: 2500cal small meal every 3 hours high on protein fish, chicken, etc.
supps: ON 100% whey, microzined creatine, xtend, multi, and fish oil.

3 scoops pre on Xtend post micronized creatine followed by protein 30 min. later
Monday: CHEST @ 8am
10 min. jog on every workout to warm up the body.
1. incline db 4x10
2. flat db 4x10
3. incline db flyes 4x10
4. cable crossovers 4x10-12
5. evening cardio @ 60min.

Tuesday: LEGS and TRICEPS
1. squats 4x10
2. leg press 4x10
3. leg curls 4x10
4. standing calve raises 3x15-20
5. lying skullcrushers 3x8
6. smith machine close grip 3x8
7. tricep pushdowns v bar 3x8
8. cable overhead extentions 3x15

Wednesday: BACK and BICEPS
1. bent over bb rows 4x10
2. deadlift 4x10
3. hammer strength back rows 4x10
4. sitted cable rows 3x12
5. bb curls 3x8
6. db hammer curls 3x8
7. db curls 3x8
8. db concentration curls
9. afternoon cardio 60min.

Thursday: SHOULDERS
1. db presses 4x10
2. bb bradford rocky press 4x10
3. lateral raises 4x12
4. upright row 4x10
5. front and back bb shrugs 4x15

Fridays: lagging body parts

sats and sunday: off

well what you brahs think??? go easy noob

[ed714]

any one

[Gerkus]

Anything specific outcome you trying too get?

[ed714]

bulk

[teerplid]

Squats and then deadlifts the next day might not be the greatest idea im thinkin