Just found some news about genetic mutations in a kid who is very young who was born with tons of muscle. Looking into it I found a bunch of things like 'mighty mice', Blue cows, and some ripped dog. Also, doing my research I found not only does it increase muscle development exponentially, but also reduces body fat. Sounds like a great thing to stop producing in your body, but I don't want to end up like those creepily muscular people/animals, I just want decent mass.
The thing is, I don't want to take some special brand new never before tested drug from the bodybuilding companies that requires a waiver stating if I die, tough crap.
Are there any natural ways to keep my myostatin levels low? I've heard whey protein and working out (duh) helps, but what else, and more importantly, what else that won't mess me up?
Edit: Added follistatin to topic title as this problem seems to be an 'either or'. Anybody know of any natural follistatin supplements?
Thread: Natural Myostatin Inhibitors?