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    Registered User ryux999's Avatar
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    so a question about the calories info of brown rice

    okay so it says 370 calories for 1 cup uncooked, but when i cook it it expands and has more than 1 cup, so how do i measure the true calories of it??
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    there is no offseason mivi320's Avatar
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    Originally Posted by ryux999 View Post
    okay so it says 370 calories for 1 cup uncooked, but when i cook it it expands and has more than 1 cup, so how do i measure the true calories of it??
    If you weigh out 1 cup before cooking, after cooking the calories will still be 370 for 1 cup.

    Here's a good site for determining kcals for cooked rice if you didn't weigh it uncooked:

    http://nutritiondata.self.com/foods-...000000000.html
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