i may have posted this in the wrong section... sorry if i did i didn't know where else to post it.
however, i've been wondering, i normally make two protein shakes around 11 am,i drink one, and then go to the gym, and then drink the second around 2 pm without refrigeration or ice. Is it still safe to drink them or do they go bad? Just in case it matters what my protein shake consists of its just basically 2 scoops of whey protein with milk and a banana. should i freeze it before i go out? any information would be greatly appreciated.
08-10-2010, 05:03 PM #1
how long can a protein shake sit for before it goes bad ?
08-10-2010, 05:07 PM #2
08-10-2010, 06:45 PM #3
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Well what i usually do is i mix 2 scoops of NF-Pro Whey protein with water at night before bed then leave it out next to my bed....when i get up to pee in the middle of the night i drink the shake really fast....Protein powder by itself is fine if u added milk it might go bad depending on how long it was left out
I do this during the day at work with 2 scoops of whey, oats and some LBA Pro and it tastes fine as wellNew York Muscle Radio Podcast Host
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08-11-2010, 08:13 AM #4
08-11-2010, 08:21 AM #5
08-11-2010, 08:43 AM #6
08-11-2010, 04:07 PM #7
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I leave mine on the night stand as well. I will use milk from time to time, and I put a couple of ice cubes in it. Still fairly cold when I drink it prior to my bath room break!P/RR/S:"Time to Grow Without Plateau!"
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