i may have posted this in the wrong section... sorry if i did i didn't know where else to post it.
however, i've been wondering, i normally make two protein shakes around 11 am,i drink one, and then go to the gym, and then drink the second around 2 pm without refrigeration or ice. Is it still safe to drink them or do they go bad? Just in case it matters what my protein shake consists of its just basically 2 scoops of whey protein with milk and a banana. should i freeze it before i go out? any information would be greatly appreciated.
08-10-2010, 06:03 PM #1
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how long can a protein shake sit for before it goes bad ?
08-10-2010, 06:07 PM #2
08-10-2010, 07:45 PM #3
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Well what i usually do is i mix 2 scoops of NF-Pro Whey protein with water at night before bed then leave it out next to my bed....when i get up to pee in the middle of the night i drink the shake really fast....Protein powder by itself is fine if u added milk it might go bad depending on how long it was left out
I do this during the day at work with 2 scoops of whey, oats and some LBA Pro and it tastes fine as wellAll American EFX Rep
My comments do not necessarily reflect the opinions of All American EFX and they are my own.
08-11-2010, 09:13 AM #4
08-11-2010, 09:21 AM #5
08-11-2010, 09:43 AM #6
I drink 3-4 hour "out of the fridge" milk/whey shakes frequently, lately they have actually been getting kind of warm/hot due to the weather and them sitting in my cup holder when i work out.
No problems here.Yall can call me Chris.
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08-11-2010, 05:07 PM #7
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I leave mine on the night stand as well. I will use milk from time to time, and I put a couple of ice cubes in it. Still fairly cold when I drink it prior to my bath room break!P/RR/S:"Time to Grow Without Plateau!"
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My comments do not necessarily reflect the opinions of All American EFX and they are my own
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