Every day for lunch I eat a whole wheat bagel with peanut butter and then about an hour later eat an orange. About 2 hours after the orange I eat some black grapes. I would say that there is about a handful and a half of grapes. Does that seem like it might be too much sugar with the orange and the grapes in that timeframe?
|
|
Results 1 to 10 of 10
Thread: Too much fruit?
-
08-10-2010, 02:26 PM #1Registered User
- Join Date: Jan 2010
- Location: Michigan, United States
- Age: 40
- Posts: 43
- Rep Power: 0
Too much fruit?
-
08-10-2010, 02:37 PM #2Registered User
- Join Date: Jan 2009
- Age: 35
- Posts: 4,083
- Rep Power: 10133
Nope
Any fool can make a rule, and any fool will mind it.
-
08-10-2010, 02:39 PM #3Super Spreader
- Join Date: Apr 2010
- Posts: 34,562
- Rep Power: 243654
qftOriginally Posted by realmendeadlift
-
08-10-2010, 02:56 PM #4derping the herp
- Join Date: May 2010
- Age: 31
- Posts: 354
- Rep Power: 197
It's fine, nothing wrong with that.
brb 10k calorie binge
i rep back
-
-
08-10-2010, 03:05 PM #5100% Dedicated
- Join Date: Dec 2009
- Location: Houston, Texas, United States
- Age: 38
- Posts: 1,440
- Rep Power: 461
was always curious of this. I was told to much fruit was bad as well...
guess it was just broscience
-
08-10-2010, 03:08 PM #6Registered User
- Join Date: May 2010
- Age: 34
- Posts: 1,891
- Rep Power: 648
I ate tons of fruit when I was cutting (I still do). 5 bananas, 200g of prunes/dates/figs a day. Daily refeeds. Worked out great.
-
08-10-2010, 03:13 PM #7derping the herp
- Join Date: May 2010
- Age: 31
- Posts: 354
- Rep Power: 197
I mean, if you're cutting or bulking, it's still dependent on the overall intake by the end of the day, but if the fruits fit your macro, it won't do harm.
brb 10k calorie binge
i rep back
-
08-10-2010, 04:39 PM #8Registered User
- Join Date: Jan 2010
- Location: Michigan, United States
- Age: 40
- Posts: 43
- Rep Power: 0
Thanks, I am not lifting hard core right now or taking nutrition hard core either, just getting back into lifting and trying to eat decently healthy. I was mostly concerned with if that was an unhealthy insulin spike or something(no I'm not diebetic). I eat a banana before bed as well. I guess I should mention that I dont drink pop or eat any junk food either so really the only big doses of sugar would be coming from fruit.
-
-
08-10-2010, 04:41 PM #9Registered User
- Join Date: Jan 2010
- Location: Michigan, United States
- Age: 40
- Posts: 43
- Rep Power: 0
Ya that is what I remeber hearing or reading as well. But i think its worth it since you are getting so much more than jsut sugar with fruit.Originally Posted by RM281
-
08-10-2010, 04:53 PM #10Platinum User™
- Join Date: Dec 2006
- Location: Boise, Idaho, United States
- Posts: 41,367
- Rep Power: 149833
I eat several lbs of fruit a day and am fine.... actually cutting weight right now. Just ate a lb of berries.
Last edited by seanb1979; 08-10-2010 at 05:03 PM.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
Similar Threads
-
Am i eating too much fruit???
By doug_7506 in forum NutritionReplies: 10Last Post: 04-11-2005, 06:53 AM -
My diet.....Too Much Fruit?
By JFacta in forum NutritionReplies: 4Last Post: 01-24-2005, 12:08 PM -
too much fruit
By mick123 in forum NutritionReplies: 13Last Post: 12-23-2004, 06:06 AM -
Eating too much fruit
By stallion16 in forum Losing FatReplies: 14Last Post: 07-28-2004, 09:21 AM -
Too Much Fruit?
By Lizzee in forum Female BodybuildingReplies: 21Last Post: 03-20-2003, 03:19 PM
Bookmarks