I just blended myself a vegetable shake which consisted of...
1/3 cup of milk
1/4 cup of vegetable juice
2-3 handfuls of fresh spinach
what i'm wondering is whether or not BLENDING THE VEGETABLES will make it lose its nutritional value. this is a question for the experts with real knowledge on this stuff. so will it? i'm planning to drink these more often when i go to costco and buy the HUGE bag of spinach so i can get my daily nutritional value in.
Thread: Vegetable shakes