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Thread: no flat bench

  1. #1
    Registered User weightmate's Avatar
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    no flat bench

    yo teen brahs, you mad i only do incline work and dips for chest?

    3x incline bar
    3x incline db press
    3x incline flys
    3x chest dips

    flat bench is overrated, doing mostly incline is the secret to an aesthetic chest imo.

    any other teen brahs only do incline?

    in b4 red
    in b4 coolstorybro
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    Registered User checklax's Avatar
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    why would that make us mad?
    And an aesthetic chest would be one that is well balanced all over, by doing dips and incline you are only hitting upper and lower pecs
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    Yes OP, I am infuriated that your workout regimen is different from mine. **** you.
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    Originally Posted by checklax View Post
    why would that make us mad?
    And an aesthetic chest would be one that is well balanced all over, by doing dips and incline you are only hitting upper and lower pecs
    yes but you see alot of people with that droopy chest kinda look. if you mostly focus on incline then you will have a nicely shaped chest
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    Originally Posted by wrestler446 View Post
    Yes OP, I am infuriated that your workout regimen is different from mine. **** you.
    umad
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    Registered User checklax's Avatar
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    why wouldn't you just do flat bench as well so that you have an even look all around?
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    im a prime example of someone that did too much flat bench, im now doing what your doing
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    Finishing cut from 198lbs moonybaby's Avatar
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    i do mostly flat...look at my chest

    we do what works FOR US

    thats the difference between a bodybuilder who looks amazing and one that doesnt - they kno their bodies better
    "Do what you love - fcuk the haters as they can only dream of your reality" Eryk Bui
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  9. #9
    got proportion? Lift 408's Avatar
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    always incline for dbs
    warriors / giants / niners
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    Originally Posted by kidwitbigchest View Post
    im a prime example of someone that did too much flat bench, im now doing what your doing
    na man your chest is looking good (no homo) looks exactly like mine
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  11. #11
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    Originally Posted by strikeplay View Post
    na man your chest is looking good (no homo) looks exactly like mine
    thanks but its big around the nipple area making it look bad from the side, it was really bad im now evening it out
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    Medical Espada BitterBlossom's Avatar
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    I enjoy the flat bench barbell press as well as the incline and decline presses. Each has their own purposes and uses.
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    i would say incorporate flat, incline and decline.. that way your atleast hitting all aspects of your chest, top to bottom. i pesonally like dumbbell bench way better than bar; it hits the chest so much harder in my opinion..

    and cant forget flyes/crossovers atleast to hit the inside of your titties.
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    Registered User salamand's Avatar
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    Originally Posted by checklax View Post
    why would that make us mad?
    And an aesthetic chest would be one that is well balanced all over, by doing dips and incline you are only hitting upper and lower pecs
    Originally Posted by BitterBlossom View Post
    I enjoy the flat bench barbell press as well as the incline and decline presses. Each has their own purposes and uses.
    Originally Posted by bjcummings View Post
    i would say incorporate flat, incline and decline.. that way your atleast hitting all aspects of your chest, top to bottom. i pesonally like dumbbell bench way better than bar; it hits the chest so much harder in my opinion..

    and cant forget flyes/crossovers atleast to hit the inside of your titties.
    There are only two chest muscles, there is no such thing as a "lower pec". You are wasting your time trying to train places such as the inside of your chest and your lower chest. They dont exist it is all one muscle (and upper pecs ofcourse), its like trying to train one out of your six abdominals.
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    I am well aware that there are only two major pectoral muscles. However there are ways to vary where the majority of the stress is placed doing various exercises.

    For example, I made the mistake of using a very, very wide grip on the basic bench press and I later came to realize that I could only feel the stress being placed on the outer pectorals and not on the inner pectorals. Now, the whole pectoral muscle may be worked, but I could definitely feel the stress being far more emphasized on the outer pecs.
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    Originally Posted by checklax View Post
    why would that make us mad?
    And an aesthetic chest would be one that is well balanced all over, by doing dips and incline you are only hitting upper and lower pecs

    Not true u can't isolate parts of ur chest alone, only target areas a little more but ur always working the muscle as a whole.

    Out of all the exercises for building your chest,flat pressing is at the bottom or close to it .
    ''How intense could you be,can you be intense enough to pick this 500lbs off the floor, are you intense enough to pick this 700lbs up. Squat down to the floor, stand back up, so what your eyes are bloodshot. What are you gunna do?''-Kai Greene




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    Originally Posted by salamand View Post
    There are only two chest muscles, there is no such thing as a "lower pec". You are wasting your time trying to train places such as the inside of your chest and your lower chest. They dont exist it is all one muscle (and upper pecs ofcourse), its like trying to train one out of your six abdominals.


    Yay, someone who knows what theyre saying! lol
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    I don't do incline bench. Mostly do flat and decline and do dips every time at the gym.

    Works for me.
    pwnt.
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    Finishing cut from 198lbs moonybaby's Avatar
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    Originally Posted by snowysnowcones View Post
    I don't do incline bench. Mostly do flat and decline and do dips every time at the gym.

    Works for me.
    u can tell ! haha

    do incline.
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    i think dips and decline bench are similar so you need one or the other. Flat DB bench is great + Incline BB. Add in some flyes and you should hit most chest fibres.
    To get dem chesticles I think you just need to have balance, dont spend more time on one angle than you would on another. This means changing incline and flat or decline to first in the workout sometimes instead of always starting with flat or vice versa.
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    I know plenty of people who have never done "decline" bench before, but you most definitely need to do flat bench and incline bench/press. Now, if you are someone who just really wants to get rid of man boobs, than I would strictly focus on incline, but if you are trying to get stronger, bulk, etc then you should have the standard bench press in your workout routine. lol
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    Originally Posted by salamand View Post
    There are only two chest muscles, there is no such thing as a "lower pec". You are wasting your time trying to train places such as the inside of your chest and your lower chest. They dont exist it is all one muscle (and upper pecs ofcourse), its like trying to train one out of your six abdominals.
    i agree this is mostly true but different variations activate certain muscle fibers more than others. an yeah you cant train one of the abs but dont crunches emphasize the top portion and leg lifts emphasize the lower. same with every muscle you gotta hit em at every angle imo
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    I've been doing decline only for about a year since my bench broke and won't stay flat without shaking. I like flat bench better though, and I have always hated incline and probably wouldn't do them even if I could.
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    Originally Posted by checklax View Post
    why would that make us mad?
    And an aesthetic chest would be one that is well balanced all over, by doing dips and incline you are only hitting upper and lower pecs
    lol no, in any chest movement you are contracting the whole pec which means your hitting the whole thing. i would replace incline dumbbell press with decline flies though
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    Reppin all you
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    Originally Posted by weightmate View Post
    yes but you see alot of people with that droopy chest kinda look. if you mostly focus on incline then you will have a nicely shaped chest
    no its droopy cuz of the man boobage
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    Originally Posted by salamand View Post
    There are only two chest muscles, there is no such thing as a "lower pec". You are wasting your time trying to train places such as the inside of your chest and your lower chest. They dont exist it is all one muscle (and upper pecs ofcourse), its like trying to train one out of your six abdominals.
    thank you
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    Originally Posted by Megafast13 View Post
    I know plenty of people who have never done "decline" bench before, but you most definitely need to do flat bench and incline bench/press. Now, if you are someone who just really wants to get rid of man boobs, than I would strictly focus on incline, but if you are trying to get stronger, bulk, etc then you should have the standard bench press in your workout routine. lol
    no then you would have to focus on losing fat
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    Originally Posted by DiamondSlits View Post
    no then you would have to focus on losing fat
    not true.
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