Has anyone supplemented their weight lifting routine with a pullup routine that requires you to do pull/chin ups daily, such as the popular "Recon Ron" program?
Did the pullups affect your normal weightlifting routine in any way, and more importantly what results did you see from doing pull ups every day?
Example of Recon Ron Pullup Program:
Week
1 2 3 4 5 6 7 8 9 10
Reps 6 7 8 8 9 10 10 11 12 12
5 6 6 7 7 7 8 8 8 9
5 5 5 5 6 6 6 7 7 7
4 4 5 5 5 6 6 6 7 7
3 4 4 5 5 5 6 6 6 7
|
|
Results 1 to 8 of 8
Thread: Pullups every day?
-
08-09-2010, 03:32 PM #1Registered User
- Join Date: Feb 2010
- Age: 36
- Posts: 18
- Rep Power: 0
Pullups every day?
-
08-09-2010, 05:32 PM #2Registered User
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 566
- Rep Power: 256
i need to get back to doing more pullups - i still do some everyday, just not as much as I should
Well as for the results - fantastic - can always do at least 10 even when I'm fat and out of shape - best when lean has been bw+30kg x3i dont compete against you. i compete against myself yesterday, last week, last year
No one system of training is better than all of the other systems. However, proper training always involves common elements. These are hard work, abbreviated training programs, progression, good form, and motivation - Brooks Kubik
-
08-23-2010, 08:49 AM #3Registered User
- Join Date: Oct 2006
- Posts: 20,684
- Rep Power: 33295
i would not recommend pullups everyday
|~| EXTREME PULL UPS CREW |~|
-
08-23-2010, 08:53 AM #4Registered User
- Join Date: Aug 2010
- Age: 36
- Posts: 2
- Rep Power: 0
I agree...Originally Posted by E_P_C
I remember when I was on a combat deployment to Iraq, I often did 5 sets/10 - 12 reps daily. What did I end up with? A torn rotator cuff on my shoulder...
-
-
08-23-2010, 09:12 AM #5Registered User
- Join Date: Dec 2007
- Location: Canada
- Age: 38
- Posts: 217
- Rep Power: 217
I did pull ups every workout with my routine for a good 4 months...so about 4 sometimes 5 times 5 times a week pull ups and results were good didnt affect anything for meOriginally Posted by unxsung
-
08-23-2010, 09:47 AM #6Registered User
- Join Date: Apr 2010
- Age: 33
- Posts: 14
- Rep Power: 0
Cant Hurt.
I have been doing pullups daily for years. Have you seen my back?
-
08-23-2010, 11:39 AM #7Registered User
- Join Date: Apr 2007
- Location: Tampa, Florida, United States
- Age: 41
- Posts: 459
- Rep Power: 240
Everyone is different, so I guess you could give it a shot if you like. I would think pullups or chins everyday would overtrain your rear delts unless of course you are Arnold. Anyhow this topic was brought back some time ago. Here: http://forum.bodybuilding.com/showthread.php?p=48181611Originally Posted by Souzanian
-
08-23-2010, 11:40 AM #8Registered User
- Join Date: Jul 2010
- Location: Corpus Christi, Texas, United States
- Posts: 87
- Rep Power: 0
I wouldn't recommend the same body part worked daily. Vary it up a little bit.
Similar Threads
-
Doing pullups/pushups/situps every day?
By NJWxBrah in forum Teen BodybuildingReplies: 12Last Post: 12-02-2016, 06:08 AM -
Beneficial to do pullups every day?
By jejunum in forum Workout ProgramsReplies: 27Last Post: 11-19-2008, 05:46 PM -
Pullups every day?
By AS86 in forum Teen BodybuildingReplies: 3Last Post: 10-31-2007, 01:23 AM -
pushup/pullups/situps every day
By twinboys in forum ExercisesReplies: 7Last Post: 02-27-2006, 01:29 PM -
Pullups for reps- every day?
By Stagger in forum Workout ProgramsReplies: 6Last Post: 06-05-2004, 03:26 AM
Bookmarks