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  1. #1
    Registered User madeira17's Avatar
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    Cristiano Ronaldo body fat and advice?

    What do you think this guys body fat is and when you look at my current picture what are some things I have to work on in order to achieve a similar look. I know their is not a perfect answer but what do you think this guy does and what is his body fat? Could one solid 6 month hypertrophy clean bulk followed but a nice cut make this happen? I know everybody is different in terms of where they put on muscle but what do you think?

    http://www.huffingtonpost.com/2010/0...9.html#s124681
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  2. #2
    Registered User jeremygoodman's Avatar
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    Originally Posted by madeira17 View Post
    What do you think this guys body fat is and when you look at my current picture what are some things I have to work on in order to achieve a similar look. I know their is not a perfect answer but what do you think this guy does and what is his body fat? Could one solid 6 month hypertrophy clean bulk followed but a nice cut make this happen? I know everybody is different in terms of where they put on muscle but what do you think?

    http://www.huffingtonpost.com/2010/0...9.html#s124681
    The dude is not that big...he does mainly lots of cardio (soccer). But a couple months of lifting and eating clean and you should be bigger than he is.
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  3. #3
    Registered User latyka's Avatar
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    the guy is lean, but imo hes not symmetrical and i personally would never wanna look like him, i think if you lose some fat you'll look 10x better than him
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  4. #4
    Registered User madeira17's Avatar
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    Funny how you guys give me conflicting responses haha. I personally don't think he is that big either but I know for a fact he is bigger then me so losing some more fat in my opinion would not help me look like that. I would be more defined yes but he has a bigger chest wouldn't you say and shoulders. Thanks for the quick input so far. Jeremy goodman I Just looked at your pictures and it is very inspiring to me...what was your weight and body fat for your first picture if you remember.
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  5. #5
    THE MISSIN INGREDIENT xxyxx's Avatar
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    He's lean and tan, and they are right^^ he really doesn't carry much mass, but his muscle bellies are nice and that probably helps. I think they are downplaying how lean he is though, and although he does not have much mass it is somewhat difficult to achieve that level of leanness.
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  6. #6
    Nothin but a peanut JoeyPenz's Avatar
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    Hes 6ft 1in, 170lbs and plays soccer daily, aka running/jogging/walking for a couple hrs a day
    Probably around 8% bf
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    Originally Posted by jeremygoodman View Post
    The dude is not that big...he does mainly lots of cardio (soccer). But a couple months of lifting and eating clean and you should be bigger than he is.
    He has good lats, think neck and legit legs. He's not massive by any means but bigger than you're making out
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    http://forum.bodybuilding.com/showthread.php?t=113519041

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