Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum to drop the baby weight! So - what else to do but: Create a sticky!
Before we get on to things it goes without saying that: When you become pregnant you should always consult your doctor as to what is safe for YOU to do. Different people have different risks associated with their particular situation. So what is 'safe' for one woman, doesn't mean it is 'safe' for you! Don't risk it - be sure to get advise from those who know you and your baby the best.
Want to know what is safe to do in the gym? Ask your doctor
Want to know what supplements are safe? Ask your doctor
Want to know what supplements you should take? Ask your doctor
Want to know what is safe to eat? Ask your doctor
Want to know how soon you can start training after the birth? Ask your doctor
Want to know what supplements you can take when breastfeeding? Ask your doctor
(get the message ).
Dave Draper on training while Pregnant
Stumptuous on weights, and the issues in pregnancy to be aware of
Cassandra Forsythe - Pregnancy Blog!
Cassandra Forsythe - website
And check this out!!!
BUT - to link to some similar threads from the board:
Training and Pregnancy
Tips for Looking good when Pregnant
Pregnant and exercising
Abs training when pregnant
Training when Pregnant
Nutrition and Pregnancy
Safe food during Pregnancy
What to eat when trying to get preggers
Whey when Pregnant
Whey - safe during Pregnancy (again)
Should I restrict calories while breastfeeding?
New Mum - will training affect milk production?
Building Muscle while Breast-feeding
Creatine and Breastfeeding
Big Changes Ahead! By heidismommy