can someone help me out with this problem?
i've been trying to get in shape for the past 3 months and i've noticed that after every jogging,cardio or HIIT session my legs get sore and stay sore many days after.This makes me take long brakes after training,sometimes up to 7 days.i really don't think i can get in shape if i take such long brakes.what is wrong with me?Am i doing something wrong?should i stretch more after running?
Thread: Sore Legs Days After Running
08-09-2010, 07:49 AM #1
Sore Legs Days After Running
08-09-2010, 07:54 AM #2
- Join Date: Jun 2008
- Location: United States
- Age: 23
- Stats: 5'3", 145 lbs
- Posts: 1,358
- Rep Power: 2102
08-09-2010, 08:01 AM #3
08-09-2010, 09:34 AM #4
did you build up the volume gradually?
did you do a thorough dynamic warmup before running? a good dynmaic warmup should have you sweating lightly by the time you are finished.
7 days a week is too much for HIIT, 4 days a week max of cardiovascular activity is enough to get in shape. most require 24-36 hours to recover from.
what does your current schedule look like?
also, you should always do static stretches post workout. foam rolling and contrast showers can also decrease soreness and promote recovery.
08-09-2010, 02:03 PM #5
08-09-2010, 05:35 PM #6
08-10-2010, 09:28 AM #7Don't be hatin
08-10-2010, 10:33 AM #8
- Join Date: Dec 2008
- Location: Virginia, United States
- Stats: 6'1", 186 lbs
- Posts: 3,408
- Rep Power: 1293
By razorsk8er55 in forum ExercisesReplies: 2Last Post: 12-05-2008, 05:06 AM
By robodouche in forum ExercisesReplies: 28Last Post: 04-20-2008, 12:08 AM
By jflurett in forum Workout ProgramsReplies: 8Last Post: 12-23-2007, 05:30 PM
By Tyler09 in forum Teen BodybuildingReplies: 3Last Post: 03-05-2007, 05:06 PM
By quartz in forum Sports TrainingReplies: 3Last Post: 05-20-2005, 06:02 PM