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  1. #1
    Registered User cbiedess's Avatar
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    How do dudes in prison get so big? (SRS)

    ^^^

    Like wtf...all they do is bodyweight **** most of the time?

    Any real answers?
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  2. #2
    mind over muscles Javid_Shanghai's Avatar
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    Originally Posted by cbiedess View Post
    ^^^

    Like wtf...all they do is bodyweight **** most of the time?

    Any real answers?
    bodyweight?? I have noticed gym equipments in some jails.. but it depences on jail.. most of them are ripped guys
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  3. #3
    Registered User cbiedess's Avatar
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    Originally Posted by Javid_Shanghai View Post
    bodyweight?? I have noticed gym equipments in some jails.. but it depences on jail.. most of them are ripped guys
    some of em...but the majority of them only get to leave their cells for like an hour...short time+alot of dudes tryin to use little equipment=riot...so i assume most of the guys dont even get to use equipment
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  4. #4
    Registered User VirtualT's Avatar
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    It's probably easier to get gear inside than on the street
    in theory, there is practice and theory
    but in practice
    there is only practice
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  5. #5
    Banned meatball2010's Avatar
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    it's diet. some prison took out all sugar to give them healthy diets. Workout all day, don't eat very much.

    MEATBALL
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  6. #6
    Banned medaldrummer's Avatar
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    I heard that teh buttsechs makes you big cuz it releases some sort of endorphins.
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  7. #7
    BRB clean bulk to 197 Ruckus91's Avatar
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    Imagine if you had a lot of food, ****ty food, but lots of it and all day to do bodyweights. It would probably work better than you think.
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  8. #8
    Registered User jhbart's Avatar
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    Because most of them went in big.... Think about it, most of the guys probably lifted a lot beforehand and then just kept it up once inside. Plus wtf else is there to do, you could run a perfect training schedule or just workout til you couldnt anymore
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  9. #9
    Registered User WlLD's Avatar
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    Most U.S jail systems don't have all those fancy weights like you see on tv.

    If anyone is interested, a 'anon' spent two years in prison and there are some interesting comments about weightlifting.

    Warning - some of the content is quite gory and disturbing.

    http://www.thunderboltgames.com/foru...ead.php?t=7707
    Bring on picture sigs.


    rapeback
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  10. #10
    The Grammar Nazi BG5150's Avatar
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    There is a difference between "jail" and "prison."

    "Jail" is for people doing less than 1 year, and for people either awaiting trial or awaiting sentencing.

    "Prison" is where people are serving 365 days or more.

    That said, in jail or prison, you are not just limited tot he "3 square" meals a day you get. Most prisoners have access to "canteen," where they can buy additional food and other items. Some prisons allow you to even order protein powder.
    --There are no stupid questions, just stupid people.

    --Are you eating while you are reading this? You should be... --hrdgain81

    --The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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  11. #11
    Beltless BombDonald's Avatar
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    Most of the guys are jacked, not big.
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  12. #12
    Registered User XxGuyxX's Avatar
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    Well all they do is eat, workout and rest... all your body needs to grow! No distractions from real world scenarios (except the occasional dropping of the soap... lol )
    Tough Times dont last, Tough People Do!
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  13. #13
    Registered User henmaniac87's Avatar
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    Originally Posted by XxGuyxX View Post
    Well all they do is eat, workout and rest... all your body needs to grow! No distractions from real world scenarios (except the occasional dropping of the soap... lol )
    Dont bend over to pick it up. hahahaha
    Cause back in School we are the leaders of ALL!!!
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  14. #14
    Registered User henmaniac87's Avatar
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    Ive almost been to prison...glad I got away so I dont have to experience that ****.

    (Preston 6 : Cops 0)
    Cause back in School we are the leaders of ALL!!!
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  15. #15
    Cheap OPERATOR Cheap5.0's Avatar
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    Originally Posted by WlLD View Post
    Most U.S jail systems don't have all those fancy weights like you see on tv.

    If anyone is interested, a 'anon' spent two years in prison and there are some interesting comments about weightlifting.

    Warning - some of the content is quite gory and disturbing.

    http://www.thunderboltgames.com/foru...ead.php?t=7707
    Funny **** in dat der link.
    Yall can call me Chris.

    1 Million pull ups: http://forum.bodybuilding.com/showthread.php?t=159234121&p=1185574001#post1185574001
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  16. #16
    Registered User marcoecon's Avatar
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    Sh*ts Messed in there! from stabbings to as* rape. fck me
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  17. #17
    2nd is not a option evilone777's Avatar
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    lol
    Deadlift Junkies

    Few men during their lifetime comes anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used-Richard E. Byrd

    I've never seen anybody that wants to be good as much as this kid-my coach

    "There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson
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  18. #18
    pecanman pkahnman's Avatar
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    most jails have atleast a bench
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  19. #19
    Registered User Koaia's Avatar
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    Originally Posted by http://www.thunderboltgames.com/forums/showthread.php?t=7707
    As for friends - not really. I only ever had two. Both cell mates. The first guy was this big truck driver who got busted with meth and was doing longer than me, probably because he was black.

    My second cell mate was this kid done for weed. He was scared as ****. He wet the bed every night he came in for weeks. Worst thing I ever did to another human was share my junk with him.

    One day he comes back for lock down, takes a hit and after a few minutes says - this isn't H, try it. And it turned out to be powdered MDMA, or Ecstacy. We both did it and ended up giving each other blow jobs. Afterward, things were pretty awkward until I said, you know **** it, we're in prison, let's make a deal that if we can score for ecstacy again we'll get each other off.
    Wtf?
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  20. #20
    Registered User sjuergens88's Avatar
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    All they do is eat, sleep, do pushups, crunches, situps, and rest man
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  21. #21
    KBD Maverick777's Avatar
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    roids

    also high cal meals, rest, and lfiting. Not much more to do unless you want to get scholarly
    Daily Trading FX - HA - S&R
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  22. #22
    Registered User kwickez's Avatar
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    i think the general message is while in prison get big and look intimidating so no one will use you as a wipe rag.
    In a crowd of ordinary fish, the sharks really stand out
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  23. #23
    Registered User Torance's Avatar
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    Originally Posted by Koaia View Post
    Wtf?
    lololol
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  24. #24
    Registered User GabrielGodbey's Avatar
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    Im a C/O and have worked state and federal corrections. at the state they were HUGE with no roids. they lifted upwards of 4 hrs a day and ate as much as possible, sometimes tradeing stuff to het eggs meat and peanut butter from other inmates.

    at the fed they dont have weights anymore so the guys are more ripped than big. they still improvise weights with water in trash bags inside of pillowcases and such but its not the same.
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  25. #25
    Forever aBOARD guest89's Avatar
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    All you have to do is workout and rest/sleep. Also you are extremely motivated to get jacked because you don't wanna be the weakling. (The guy who gets raped/killed/beaten/etc.)


    Originally Posted by BG5150 View Post
    There is a difference between "jail" and "prison."

    "Jail" is for people doing less than 1 year, and for people either awaiting trial or awaiting sentencing.

    "Prison" is where people are serving 365 days or more.

    That said, in jail or prison, you are not just limited tot he "3 square" meals a day you get. Most prisoners have access to "canteen," where they can buy additional food and other items. Some prisons allow you to even order protein powder.
    Exactly. Additionally a lot of prisoners are going to be gambling/trading for food. Roids/drugs are smuggled in. Its not completely unrealistic to assume that protein powder/supplements aren't available also.



    Originally Posted by GabrielGodbey View Post
    Im a C/O and have worked state and federal corrections. at the state they were HUGE with no roids. they lifted upwards of 4 hrs a day and ate as much as possible, sometimes tradeing stuff to het eggs meat and peanut butter from other inmates.

    at the fed they dont have weights anymore so the guys are more ripped than big. they still improvise weights with water in trash bags inside of pillowcases and such but its not the same.
    I've taken a tour of a local jail and they only allowed cable machines and stuff like that. Basically it was designed so that a weight/barbell/dumbbell couldn't be picked up to bash someones head in. But they were allowed workout equipment/pullup & dip bars and stuff like that.

    Some of those dudes were still plenty jacked even with limited equipment.
    Except for combating and limiting the implementation and spreading of Slavery, Fascism, Nazism and Communism, war has never solved anything.
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  26. #26
    stretching blows boathead's Avatar
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    i was, in another life, locked up twice, fed and state. i never saw any workout equipment, and i never saw a big inmate. fat, yes. big? no. i did workout. and i was the only one i ever saw. 800 pushups a day, 100 handstand pushups a day, and 200 pullups a day.

    food was very limited. yes, there was a commissary, but it was expensive, and mostly crap anyway.

    there were a few clowns who tried the water in garbage bag thing, but they were largely wasting their time, and the co's would puncture them anyway.

    alot of misperceptions in this thread.
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  27. #27
    hello down there BOOM BP's Avatar
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    all prisons, except high security ones have workout equipment. also, most of them going in there already have a good build.
    [QUOTE=DeadSonRising;102734791]lets see your vid then brotha,
    lets see anything even close to that..[/QUOTE]
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  28. #28
    Registered User nixter's Avatar
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    I know someone in a US federal pen and they have a full on gym. they even have kettlebells with instructors to show how to use them! It's low security mind you, (not minimum though)
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    Banned DMB2012's Avatar
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    Such a mystery......shoot someone and find out.
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