How many exercises do you guys do per muscle?

[bigtones74]

alright im working on my workout routine for after football and i was just wondering how many workouts per body part do you guys have? heres what i go so far:

chest:6
legs:6
back:6
bis/tris:8
shoulders: 4, may want to add another exercise
traps:3

is this an ok spread?

[Lucas17]

maybe some more for the shoulders

I do: Barbell military press, dumbell shoulder press, dumbell lateral raise, rear dumbell lateral raises, Arnold press, dumbell front raise

[Jafar123]

usually 5-6 exercises are enough, more than that you'll mostlikely overtrain

[NewTwist]

6 exercises brah?

How much reps do you make and how much sets do you do then?

I do 3 exercises for each musclegroup 3 sets, 10 reps.

[Roman_God]

depends on how I'm feeling, sometimes I'll do multiple exercises and a **** ton of sets/reps, other times I'll simply do only the main compound exercise for that muscle group.

[allstar5044483]

i do 4 exercises per muscle group usually.

[mainguy]

6 exercises? Goddamn...I do about 3 for each, 4 sets. I usually lift so intensely there is no way I'd be able to do more exercises. For bis/tris I rarely do more than 1 set.

[Scooter4]

1-2, very low volume, twice a week.

[Roman_God]

depends on how I'm feeling, sometimes I'll do multiple exercises and a **** ton of sets/reps, other times I'll simply do only the main compound exercise for that muscle group.

ex. Today's 1st workout was only two exercises.

Incline 12 sets of 10 @ 275lbs
Flat Bench 12 sets of 10 @ 315lbs

[DMB2012]

ex. Today's 1st workout was only two exercises.

Incline 12 sets of 10 @ 275lbs
Flat Bench 12 sets of 10 @ 315lbs

.........not sure if srs?

[stoneagerebel]

.........not sure if srs?

Lots of ppl have bench press days..
I did it for about a month.
It increased my bench after a shoulder injury by a lot.
Went from 185 x 8 to 285 x 6-8 in like 3-4 weeks. <3.

[DMB2012]

Lots of ppl have bench press days..
I did it for about a month.
It increased my bench after a shoulder injury by a lot.
Went from 185 x 8 to 285 x 6-8 in like 3-4 weeks. <3.

100lbs in 3-4 weeks?



You sir, are a dumb-ass.

[limitlesshex]

3-4 compounds with 2-3 isolations thrown in. So about 3 per muscle group for me per WO.

[lalalalakerss24]

I usually have three, OP can you post yours?

[Lexemes]

I only do 3 per muscle group. I can't imagine doing 8 different exercises for triceps and biceps. I'd flop over.

[PersianGod]

5-8

[WestBeast]

I recently tried to reevaluate everything and make everything simple. kiss method.
now im doing
chest, shoulders, legs, back-4 exercises each 3 work sets each
biceps, triceps-3 exercises 3 sets each
calves, traps- 2 exercises 3 sets each
forearms- 1 exercise 3 sets
abs-twice a week

[WIDGE_uk]

strong volume ITT!!!!

[gotallanswers]

usually 5-6 exercises are enough, more than that you'll mostlikely overtrain

not true at all

1-2, very low volume, twice a week.

that is too low volume

[CRyan64]

4-6 for larger muscle groups, 1-3 for smaller.

[moocow111]

3-4 exercises with 3 sets.

[bigtones74]

I only do 3 per muscle group. I can't imagine doing 8 different exercises for triceps and biceps. I'd flop over.

well its 4 bicep exercises and 4 triceps so its nt that mant