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  1. #1
    Banned Radin1234's Avatar
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    Is 7 hours of sleep enough?

    Is it ok to sleep for only 7 hours? I have to get up for school around 6 and I usually go to sleep around 11. Is this enough sleep to grow?
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  2. #2
    Sperrys & Squats whappend12's Avatar
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    Originally Posted by Radin1234 View Post
    Is it ok to sleep for only 7 hours? I have to get up for school around 6 and I usually go to sleep around 11. Is this enough sleep to grow?
    8 hrs is recommended
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  3. #3
    Right-Handed Southpaw! SrBeaner93's Avatar
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    8 hours least, i have trouble sleeping myself sometimes i only get 5 hours of sleep, i know its bad but i try to make it up by taking 2 2hr naps throughout the day
    5 weeks back into training
    Bench:180x5
    Squat:215x5 ( injury :( )
    Deadlift:295x5
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  4. #4
    Registered User Paul-T's Avatar
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    8-9 is optimal for your age, especially if you are an athlete

    7 hours is good enough if it's all you can get, plus the amount of sleep needed can vary form person to person. Catch up on the weekends and you will be fine.

    Random tip: if you wake up at the same time every morning, you body will adapt to that and start to get tired on its own at night (see: early bird)
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  5. #5
    Registered User Zincton's Avatar
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    7 hours is fine. Try to always get as much sleep as possible (I'm talking 12+ hours if possible). Sleep is the best thing you can do. Lift heavy then eat and sleep all day and I promise you you'll have massive gains.

    7 hours is honestly fine, 8 is recommended but saying an hour less sleep will kill your gains is stupid
    You can be as cold as the winter weather but I don't care as long as were together <3

    **I REP BACK**
    Just ask.
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  6. #6
    Muscle Militia BamaBruce's Avatar
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    varies person to person. just try it.
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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