Need Opinion on this Workout Routine?

[jadefrank]

I'm Looking to play Football In 6 Months, Teams Having open tryouts , looking for a good program for strength/explosiveness. I've Come up with this , what do use think? I'm 25 by the way





*Stretch Everyday

Power Lift Reps
Week 1 -3x3
Week 2 -3x5
Week 3 -5 x 5 4 3 2 1
Week 4- 1 Rep Max
Week 5- Max Reps Day
Every 6th Week Take OFF!!
Week 7 Start Over!

Aux Lift Reps
Week 1 -3x12
Week 2 -3x10
Week 3 -3x8
Week 4 -3x6
Week 5 -Max Reps Day
Every 6th Week Take OFF!!
Week 7 Start Over!

Monday
Squat
Bench

AUX:Push Ups 1 Set Max Reps
Calve Raises
Leg Lunges
Dumbell Bench (3 Positions)
Weighted ABS/Obliques

TUESDAY:Cardio/Speed

Wednesday
Power Clean
Military Press

AUX:Pull Ups 1 Set Max Reps
Upright Rows
T Bar Row
Weighted Hyper Extensions
Shrugs

THURSDAY:Cardio/Speed

Friday
Dead Lift
Close Grip

AUX:Barbell Curls
Preacher Curls
Reverse Curls
Skull Crusher
Weighted Dips

Saturday:Cardio/Speed..Sunday OFF

[bigguy64]

you might want to put some of those cardio speed days with lifitng days. six days on one off for six straight weeks might be too much on the cns.