Thinking of starting FST-7 hamstrings but there's no standing leg curl machine at my gym. Any alternatives?
Lying Leg Curls: 4 sets of 10-15 reps
Stiff-legged Deadlift: 4 sets of 10-12 reps
*Standing Leg Curls: 4 sets of 10-15 reps
Seated Leg Curls: 7 sets of 10-15 reps
There is this multi station but i don't have "ankle straps" as what they say i need.