The fruit thing was crap being you were recommending that the poster tell a TWELVE year old child to avoid fruits due to the sugar content. Hello! If this was say, the typical "bodybuilder" as you call it, then maybe their goals and needs wouldn't allow for the eating for fruit or certain fruits. But a 6th/7th grader? Come on. Remembering what my peers and I ate at that age, some fruit would definitely have done some good. Certainly a heck of a lot better than the cheese fries, doritos, and pudding that seemed to be the staple cafeteria food choices.
I consider myself to be pretty logical, but science isn't as cut and dry as we like to think it is. For every study there is saying that milk is bad, there's just as many more saying milk is good. There's probably even studies with results suggesting soda leads to optimal performance over water.
What works for you or the person down the block, might not work for everyone. But let's be honest. Stating that egg yolks are bad and contain no nutritional value like it's some sort of fact is WRONG, idc who you are.
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