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  1. #1
    The Thrad Maker KraftDanner's Avatar
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    Thumbs up Rope Jumping is fuking awesome...

    BRB Improvements in agility, hand/eye/foot coordination, explosiveness, stability, vertical jumping ability, hand and foot speed, fluidity of movement and timing.

    BRB Strong cardio that burns PLENTY of calories.

    BRB EXCELLENT for the rotator cuffs (injury prone area). It strengthen them because of the rotation movement.

    I've been doing 25 minutes a day five times a week.
    When you're done, feels good man DOT JAY PEG.

    Any misc rope jumpers?
    Last edited by KraftDanner; 08-07-2010 at 11:00 AM.
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  2. #2
    Registered User twelvelookslike's Avatar
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    It also helps you be light on your feet like a fairy
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  3. #3
    Banned alphamate's Avatar
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    How do I start ? I honestly have never jumped a rope other than when I was like 5 years old. If I try now, I dont want to look like a fool jumping.
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  4. #4
    Registered User Rathryan16's Avatar
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    Originally Posted by twelvelookslike View Post
    It also helps you be light on your feet like a fairy
    lol'd
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  5. #5
    Banned bigkarl's Avatar
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    Yes, for boxing but I suck at it.
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  6. #6
    misc broscientist grad. jacko16's Avatar
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    I can still jump rope really well since I did it all the time as a kid in gym class and for fun...but man it fckin kicks ur ass...I can only go 2 minutes max at a time before my calves give out and out of breath.
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  7. #7
    Strong-ass Jaw Crew King Baer's Avatar
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    I jump rope all the time..

    Practice makes perfect.

    When I wasn't very good at it, I would do about 10 minutes of rope work for conditioning, and then 5 minutes where I'd practice different tricks like the double-under, crossover, etc. Now I'm nasty at it.
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  8. #8
    Banned Selena_Gomez's Avatar
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    i LOVE jump rope! i used to do it with my friends all the time when I was like 8. sooo ****ing fun
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  9. #9
    Registered Cheeky Kunt lwild's Avatar
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    Yeah I jump rope a lot, I can do quite a few tricks and stuff. My shoulders and traps ache like a bitch after I do 30 minutes of freestyle with some side swing cross doubles

    edit: and yeah I used to do it when I was like 10 in primary school, I could do doubles and stuff even back then
    PBs:
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  10. #10
    Titan Boss King AnimalSquabbles's Avatar
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    i seriously am the greatest on the rope out of anybody ive seen in any of the gyms here in vegas and i am waaay better than anybody on the misc. I will post a video when i ut some more.

    260lbs doing doubles, criss cross, running, matadir, running backwards.... im a beast.
    "SPEND MONEY!!!"
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    and I have a pet alligator

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  11. #11
    The Thrad Maker KraftDanner's Avatar
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    Originally Posted by alphamate View Post
    How do I start ? I honestly have never jumped a rope other than when I was like 5 years old. If I try now, I dont want to look like a fool jumping.
    buy a decent rope (about 10 $) and do it everyday at home.

    After only a week, I can already feel that i'm getting stronger calves... You will be sore after the first day but keep jumping anyway.
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  12. #12
    The Thrad Maker KraftDanner's Avatar
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    Originally Posted by lwild View Post
    Yeah I jump rope a lot, I can do quite a few tricks and stuff. My shoulders and traps ache like a bitch after I do 30 minutes of freestyle with some side swing cross doubles
    Yeah forgot to write that it is EXCELLENT for the rotator cuffs. It strengthen them because of the rotation movement.
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  13. #13
    ├•┤ PEW! PEW! PEW! eadgbe6's Avatar
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    I should start jump roping again. I did it a lot in high school to stay in shape. I used to be able to do a bunch of the different tricks and stuff, too. Now I don't know if I'll be able to just go 10 minutes, haha.
    Castle early. Castle often.
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  14. #14
    Registered User dtbrehm's Avatar
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    Originally Posted by KraftDanner View Post
    BRB Improvements in agility, hand/eye/foot coordination, explosiveness, stability, vertical jumping ability, hand and foot speed, fluidity of movement and timing.

    BRB Strong cardio that burns PLENTY of calories.
    Would rather play basketball tyvm.
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  15. #15
    Гетеросексуалист Better Unborn's Avatar
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    Originally Posted by KraftDanner View Post
    Improvements in agility, hand/eye/foot coordination, explosiveness, stability, vertical jumping ability, hand and foot speed, fluidity of movement and timing.
    You are absolutely correct, but now thanks to science, we have something that blows this uncomfortable and potentially dangerous exercise out of water. Not only does it make mind-blowing improvements in hand/eye/foot coordination, agility, vertical jumping ability and earth-shattering gains in hand and foot speed, fluidity of movement and timing but it also shapes and tones your entire body to give you an amazing physique that everybody dreams about.

    What is this new revolutionary exercise equipment? I'll tell you! Forget the days of black and white BORING workouts in the gym and welcome the new age of great new workouts in color.

    Snatch: 210 lbs
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  16. #16
    pushing thru the limits flposjg's Avatar
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    **** gets me cut
    Please respond.

    Disregard Everything, Acquire Aesthetics
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  17. #17
    Registered User promod63vette's Avatar
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    Im going to buy one of those $40 ones with ballbearings and ****.
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  18. #18
    Registered Cheeky Kunt lwild's Avatar
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    I'm not this good, but this is the kinda crazy **** that can be done with a rope. I can do the handstand things (belch frog or something it's called) though. It's not something you do in public though, just a party trick lol :P . He's doing triple side swing crosses and stuff in that routine
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    Strict Overhead Press: 75x2 kg
    Push Press: 90 kg
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    Deadlift: 180 kg
    Power|Full Clean: 95|100 kg
    (Hang) Power Snatch: 72.5 kg
    40-Yard Dash: 4.7s
    3-Cone Drill: 6.8s

    My Strength Training Log: http://forum.bodybuilding.com/showthread.php?t=129882473

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  19. #19
    thiocfaidh mo lá BOX_UP_YOUR_DAD's Avatar
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    yes boxed for a long time at quite a high level

    so been skipping for about 8 years now
    Current goal: 3 miles in 18.30
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  20. #20
    The Thrad Maker KraftDanner's Avatar
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    that's my goal
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  21. #21
    Registered User gatovolador's Avatar
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    I'm terrible at it, but it is amazing for calf strength and coordination. If you're doing any sort of standup combat sport it is an absolute must.
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  22. #22
    thiocfaidh mo lá BOX_UP_YOUR_DAD's Avatar
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    Originally Posted by KraftDanner View Post
    that's my goal
    most of that stuff isn't that hard if you practice it

    thing is most boxers don't really try to stunt with the rope like floyd, they just do it for fitness or as a warm up/down
    Current goal: 3 miles in 18.30
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  23. #23
    The Thrad Maker KraftDanner's Avatar
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    Originally Posted by dtbrehm View Post
    Would rather play basketball tyvm.
    I do both... tyvm
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  24. #24
    Registered Cheeky Kunt lwild's Avatar
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    Originally Posted by KraftDanner View Post
    that's my goal
    This guy's pretty much my level, more consistent than I am though.
    PBs:
    Oly Squat: 145 kg
    Front Squat: 125 kg
    Strict Overhead Press: 75x2 kg
    Push Press: 90 kg
    Bench Press: 100 kg
    Deadlift: 180 kg
    Power|Full Clean: 95|100 kg
    (Hang) Power Snatch: 72.5 kg
    40-Yard Dash: 4.7s
    3-Cone Drill: 6.8s

    My Strength Training Log: http://forum.bodybuilding.com/showthread.php?t=129882473

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  25. #25
    Registered User promod63vette's Avatar
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    I saw in one of those fitness mags 10 mins of rope burns calories like 30 mins of jogging
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    lift, laugh, love mikevall's Avatar
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    yea ive been doing it lately, feels good for ur shoulders and forearms. My skip rope has little weighted handles on it
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  27. #27
    The Thrad Maker KraftDanner's Avatar
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    Originally Posted by lwild View Post


    I'm not this good, but this is the kinda crazy **** that can be done with a rope. I can do the handstand things (belch frog or something it's called) though. It's not something you do in public though, just a party trick lol :P . He's doing triple side swing crosses and stuff in that routine
    WTF... Looks like he has a pretty good vert too.
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    Yep, bought one a few months ago off this site for like 10 bucks. Great investment, same with the ab wheel.
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  29. #29
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    Originally Posted by KraftDanner View Post
    WTF... Looks like he has a pretty good vert too.
    Yeh he's a gymnast too

    also it's a shame he messed up the suicide kip
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    do you guise do it with shoes on?
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