BRB Improvements in agility, hand/eye/foot coordination, explosiveness, stability, vertical jumping ability, hand and foot speed, fluidity of movement and timing.
BRB Strong cardio that burns PLENTY of calories.
BRB EXCELLENT for the rotator cuffs (injury prone area). It strengthen them because of the rotation movement.
I've been doing 25 minutes a day five times a week.
When you're done, feels good man DOT JAY PEG.
Any misc rope jumpers?