Double T Transformation 2010

[savathboy]

August 7, 2010

My name is Joe, I signed up yesterday ( August 6, 2010).

Bio: weight 160, Height: 5’7 body fat: 20%

Why did you join this contest?
The reason why I joined this contest was because I wanted to be able to feel healthy again. I have always considered myself a chubby person and I think it’s time for a change. Being apart of body space has lead me to getter motivation, seeing other people who has lost 100 lb of fat or has gain 20 lb of muscle is such a great motivation to me and I think I want to be able to do the same thing.

The Road to Victory
I have just received my supplement on august 6, 2010.
Before workout: taken 3 pills of no beta
During working: 1 scoop of: creadyl
Workout: all upper body parts (since it’s been a month that I have worked out)
Post workout: protein shake, egg, whole wheat bread.

Week1: Day 1

[savathboy]

August 7, 2010


Bio: weight 160, Height: 5’7 body fat: 20%


The Road to Victory

Before workout: taken 3 pills of no beta
During working: 1 scoop of: creadyl
Workout: Today I did my lower bodypart (since it’s been a month that I have worked out)
Post workout: protein shake and a tuna sandwich
I also wanted to say congratulation to Anderson silva for winning.

Week1: Day 2

[Mr.Xrcise]

Good luck brother! I am behind you 100%, let's do this!!

[dynoweb]

Going to follow your progress. Good luck

[StlBarbie]

WELCOME to the DT tranformation contest!!!!
GOOD LUCK to you!

*8/8/10 .... It's time to tear it up in the gym!!! What is your favorite exercise and your personal best at this exercise? Limit of one entry per person, you must be 18 or older to enter, and the winner will receive a tub of Betacene! Tomorrow's winner will be chosen by a random number generator!!! Time to share your gym glory ....

http://www.facebook.com/pages/Double...6053243?v=wall

[Credz]

Good Luck and Sub'd

[THEMANBEAST]

Good luck, Buddy!

[savathboy]

August 8, 2010


Bio: weight 160, Height: 5’7 body fat: 20%


The Road to Victory
All I did was rests and ate a lot of unhealthy food. It’s hard for me to stay healthy and eat clean, I don’t know how people do it. If you guys have any recommendation please let me know

and thank you for all of the support i will continue to strive to do better
Week1: Day 3

[dynoweb]

It's hard to stick with a plan if you don't make a commitment and say to yourself that I'm going to do this and ignore what my body is craving. I'm a big fan of sugar. Sometimes I eat other foods just trying to satisfy my sugar craving. At some point in your life, you will say, this is not acceptable and I'm going to make a change. Make sure that you are eating frequently so if you get hungry or cravings, that you can tell yourself that I only have to wait an hour or so and you're going to be able to eat something healthy. After you stay away from simple carbs & sugar products, the craving will be more of disgust. I still love sweets, but looking at stuff like white bread, just looks gross.

Make a commitment and succeed.

If you need help putting together a diet that you can life with let me know and I'll add more here.

[savathboy]

August 9, 2010
Bio: weight 160, Height: 5’7 body fat: 20%


The Road to Victory
Today was a great day. I had a great back workout and bicep. I’m starting to eat healthy again. I feel as if I’m going to go to that extra mile in a couple of days.

Preworkout : protein shake, creatine, and 2 pills of no beta since I’m having a hard time taking pills lol
During working: 1 scoop of: creadyl
Post workout: protein shake, whole wheat bread, peanut butter and a tuna sandwich

Though, i'm still not getting any kind of pump from these supplement

and yes, if anybody can help me out with my meal plan that would be awesome

Week1: Day 4

[StlBarbie]

Start with posting up your current diet and then you will be able to get suggestions and feedback! You can add your daily food intake to your log!

Also, how many and how are you taking the NO Beta?

[savathboy]

August 10, 2010


Bio: weight 160, Height: 5’7 body fat: 20%


The Road to Victory
Meal plan
Meal 1: 4 whole eggs, 3 egg whites. 2 toasted bread( 100% wheat bread) protein shake (whey) and ½ cup of oatmeals
Meal 2: protein shake, and peanut butter ( 2 tsp)
Meal 3: tuna sandwhich , and peanut butter
Meal 4: chicken breast sandwhich (100% wheat bread)
Meal 5: I had a subway turkey bacon and avocado( I just wanted to try it out lol)
Meal 6: peanut butter and casine protein shake.

Preworkout : protein shake, creatine, and 3 pills of no beta
During workout: 1 scoop of creadyl
Post workout: protein shake, and have a banana

Workout: I did my calf, hamstring, and quads.
I’m starting to feel as if I’m back in the game. My legs workout was awesome!!! This week is starting to look brighter as the days goes by. I hope everybody is doing great in this contest.

Week1: Day 5

[pastorpritch]

subb'd

[savathboy]

August 11, 2010


Bio: weight 160, Height: 5’7 body fat: 20%


The Road to Victory
Meal plan
Meal 1: 4 whole eggs, 3 egg whites. 2 toasted bread( 100% wheat bread) protein shake (whey) and ½ cup of oatmeals
Meal 2: protein shake, and peanut butter ( 2 tsp)
Meal 3: tuna sandwhich , and peanut butter
Meal 4: chicken breast sandwhich (100% wheat bread) broccoli
Meal 5: same as meal 4
Meal 6: peanut butter and casine protein shake.

Preworkout : protein shake, creatine, and 3 pills of no beta
During workout: 1 scoop of creadyl
Post workout: protein shake, and have a banana

Workout: Today I did my cheat and tricep its been awhile since I workout so I didn’t go out all like how I usually do lol

Does anybody else is having a hard time swallowing a pill like me? Because I think it’s hard for me to swallow the no beta pill they are pretty big.

Week1: Day 6

[dynoweb]

Yes, they are hard for me to swallow too. If they were coated with something slick or a powder it would be easier.

[savathboy]

August 12, 2010


Bio: weight 160, Height: 5’7 body fat: 20%


The Road to Victory
Meal plan
Meal 1: 4 whole eggs, 3 egg whites. 2 toasted bread( 100% wheat bread) protein shake (whey) and ½ cup of oatmeals
Meal 2: protein shake, and peanut butter ( 2 tsp)
Meal 3: tuna sandwhich , and peanut butter
Meal 4: chicken breast sandwhich (100% wheat bread) broccoli
Meal 5: same as meal 4
Meal 6: peanut butter and casine protein shake.

Preworkout : protein shake, creatine, and 3 pills of no beta
During workout: 1 scoop of creadyl
Post workout: protein shake, and have a banana

Workout: Today I did my back again because I feel as if I need to do more work on them

I’m sorry if my log isn’t as great 

Week1: Day 7

[pastorpritch]

Dude, your log is just fine. Keep it up man

[savathboy]

today is my rest day i'm really tired lol

[Credz]

Haha. Enjoy your day off! I need to catch up on some sleep myself!

[savathboy]

yes everybody needs a time off lol

[savathboy]

August 14, 2010


Bio: weight 159, Height: 5’7 body fat: 20%


The Road to Victory
Meal plan
Meal 1: 4 whole eggs, 3 egg whites. 2 toasted bread( 100% wheat bread) protein shake (whey) and ½ cup of oatmeals
Meal 2: protein shake, and peanut butter ( 2 tsp)
Meal 3: tuna sandwhich , and peanut butter
Meal 4: chicken breast sandwhich (100% wheat bread) broccoli
Meal 5: same as meal 4
Meal 6: peanut butter and casine protein shake.

Preworkout : protein shake, creatine,
During workout: 1 scoop of creadyl
Post workout: protein shake, and have a banana

Workout: Today I did my legs. I only wish I can get my legs as big as my upper body uhh they are so hard for me. Lol I always didn’t get the chance to take my no beta pills, it was such a busy day for me.


Week2: Day 2

[savathboy]

hello how is everybody doing so far? are you guys making any progress yet?

[savathboy]

August 15, 2010

Is anybody going through the same problem as me? My legs seems to never get cutter or bigger, I just don’t know why. If any knows the solution to this problem it would be great


Week2: Day 3

[thnx4tryn]

August 15, 2010

Is anybody going through the same problem as me? My legs seems to never get cutter or bigger, I just don’t know why. If any knows the solution to this problem it would be great


Week2: Day 3

I wish I could say that! Building larger legs is usually a issue but for me it's trying to get CUT and lean upstairs! Let me know if you find the secret and I'll let you know if I find out first! Best of luck in the challenge and keep up the good work!

[dynoweb]

August 15, 2010

Is anybody going through the same problem as me? My legs seems to never get cutter or bigger, I just don’t know why. If any knows the solution to this problem it would be great


Week2: Day 3

I would say that it takes time. I was in another challenge. After 1 month, most people didn't see much of a change unless they were dropping weight. But no change really in the muscle. It seemed like the second month the biggest changes started happening. Be patient and keep at it and it will pay off.

[savathboy]

August 15, 2010


Bio: weight 159, Height: 5’7 body fat: 20%


The Road to Victory
Today I had 2 cheat meal it was only because I didn’t had time to cook. I felt so mad about today. So I don’t feel as productive as the others days.

As for as my workout went I did my legs again, I just want to get a feel of getting that pump in my legs but it’s not happening anytime soon

And thanks for everybody tips and I guess being patient is what I have to do lol


Week2: Day 3

[savathboy]

August 16, 2010


Bio: weight 162, Height: 5’7 body fat: 20%


The Road to Victory
Lol today was my first day back to school and it was so pack. But I didn’t got the chance to get in my back workout and arms workout. I also forgot to take my pills supplement and intra workout supplement man I feel so bad haha. Wish I could have done better. But I can’t stress about it too much, I just got to move on forward.


Week2: Day 4

[pastorpritch]

You'll get in the groove. Gym will quiet down after awhile I am sure

[savathboy]

August 17, 2010


Bio: weight 160, Height: 5’7 body fat: 20%


The Road to Victory
Starting to feel more productive today, finally the got the chance to adjust to school. Also I have a great workout and also took my supplements. As far as my meal plan goes, I’m starting to take in less carbs and I hope the result will show up pretty soon (to look leaner and meaner lol) will I hope everybody is doing great in this contest as well. And it is a lot of dedication to this sport especially if you are having a busy lifestyle


Week2: Day 5

[savathboy]

August 18, 2010


Bio: weight 160, Height: 5’7 body fat: 20%


The Road to Victory
Ok guys today was the day that I started my swim class and it blew me away. I’m actually taking 4 p.e class this semester and I realized that this is a lot harder than going to the gym. Mostly swimming because I don’t know how to swim. But yeah I take atleast 2or 3 naps today. But I bet my body I get used to this new style of workout.


Week2: Day 6