Need help with meals

[PsychNut]

I am going on a meal plan, which includes 2 protein shakes made with skim milk each day. I went detailed, but am now needing to know what foods can make up the other 2 meals with the nutrients left?

Meal Plan:
140g Carbs
100g Protein
30g Fat

Protein shake w/ skim milk (Meal 1 and 2):
442 calories
30.6g Carbs
63.4g Protein
6.4g Fat

Salad (Meal 3):
(1 cup spring mix, 2 Tbsp dressing, 1/4th cup of kidney beans, chick peas, cucumber, broccoli, and 8 baby carrots)
Calories- 171
Fat- 1.4g
Carbs- 33.5g
Protein- 7.7g

Chicken breast (Meal 4):
Calories- 124
Fat- 1.4g
Carbs- 0g
Protein- 26.1g

Brown rice (1/2 cup, Meal 4):
Calories- 109
Fat- .9g
Carbs- 22.5g
Protein- 2.5g

Left:
2 meals
400 calories
53.4g Carbs (213.6 calories)
19.9g Fat (171.1 calories)
3.9g Protein (15.6 calories)


Here is what I have in my apartment (I can pick up other items if needed):
kidney beans
chick peas
black beans
whole wheat pasta
pasta sauce
tuna
mayonnaise
relish
green beans
chicken noodle soup
honey nut cheerio
natural peanut butter
brown rice
EAS Whey protein
granola bars
chicken breasts
lean ground beef
tilapia filets
salmon filets
shrimp
skim milk
whole wheat bread
baby carrots
broccoli
cucumber
apples
oranges
bananas
yogurt
eggs
greek yogurt
spring mix
fat-free italian dressing
frozen vegetables

[PsychNut]

Also, if it is easier to make up those meals increasing the calories and adding additional protein is fine.