I started MAX OT 3 days ago but im wondering if the ratios it suggests are to much, it says 53% Protein, 37% Carbs and 10% fat. I didnt exactly follow that but I did 50/35/15 with 2400 calories which meant 300g Protein, 210g Carbs, and 40g Fat with 6 meals a day. Is this too much for me?
My stomach started feeling sick yesterday around 5 and I havent been able to eat much, i dont know if its from these ratios, from something on vacation(i got back the day before I started MAX OT), maybe i got it from someone else, but what coulve caused this? and what can I do to make it better? because I havent been able to eat much.
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Thread: MAX OT Nutrition
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08-06-2010, 12:12 PM #1~~~~~~~~~~~~
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MAX OT Nutrition
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08-06-2010, 12:50 PM #2~~~~~~~~~~~~
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What do you guys think? Would there be a better ratio to gain max muscle and little to no fat?
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08-06-2010, 12:53 PM #3Registered User
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Where did you get those ratio's?Originally Posted by Eighttroy19
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08-06-2010, 12:56 PM #4~~~~~~~~~~~~
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From the MAX OT pdf.
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