Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 35
  1. #1
    Registered User lloyd718's Avatar
    Join Date: Jul 2010
    Location: Bronx, New York, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 3,167
    Rep Power: 0
    lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank)
    Visit lloyd718's BodySpace
    lloyd718 is offline

    Anybody else got ripped without counting calories?

    The lowest bodyfat I acheived was 4.5 without counting calories, how ever I was counting carbs. Now my body fat is 12ish and I been struggling to get into single digits again,has anyone else got low bf without counting calories? And how do you count calories anyway? I have a bag full of yams all of them are all different shapes and sizes, how do I know the exact amount of cals in them?
    Reply With Quote

  2. #2
    'mirin guns? Steak_n_Taters's Avatar
    Join Date: Mar 2007
    Location: Texas, United States
    Age: 28
    Stats: 5'11", 195 lbs
    Posts: 19,431
    BodyPoints: 17606
    Rep Power: 19452
    Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000)
    Visit Steak_n_Taters's BodySpace
    Steak_n_Taters is offline
    I've cut fat without counting before, but I get faster results when I take the time to count.

    Really once I get a given set of meals counted out, I know what's in all of them, and I'll just stick to those over and over again so there's no hassle.
    Don't complain about the results you didn't get from the work you didn't do.
    Reply With Quote

  3. #3
    Banned poque's Avatar
    Join Date: Jun 2010
    Stats: 3'5", 350 lbs
    Posts: 819
    Rep Power: 0
    poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000) poque has a reputation beyond repute. Second best rank possible! (+100000)
    Visit poque's BodySpace
    poque is offline
    Originally Posted by lloyd718 View Post
    ? I have a bag full of yams all of them are all different shapes and sizes, how do I know the exact amount of cals in them?
    Reply With Quote

  4. #4
    Registered User Jahigh's Avatar
    Join Date: Apr 2010
    Age: 24
    Posts: 240
    Rep Power: 36
    Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000) Jahigh has much to be proud of. One of the best! (+20000)
    Jahigh is offline
    Is your avi you at 4.5% bodyfat?


    Care to explain how you can know your bodyfat percentage to an exact decimal but don't count calories?
    Reply With Quote

  5. #5
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,473
    Rep Power: 38407
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    I've used Weight Watchers and Fitday. I overeat if I don't keep track.
    Reply With Quote

  6. #6
    mini cut, then permabulk liftstrong101's Avatar
    Join Date: Apr 2007
    Location: United States
    Age: 24
    Stats: 6'4", 181 lbs
    Posts: 4,011
    BodyPoints: 6962
    Rep Power: 309
    liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000) liftstrong101 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit liftstrong101's BodySpace
    liftstrong101 is offline
    i dont really count my calories at all. because i have a hard physical labor job if i want to bulk i just make sure to eat alot of calories before going to work with light lifting after. If i want to cut ill just cut my food intake a little down, go to work, then do a little cardio. The only positive thing to physical labor
    be strong, live strong, lift strong
    Supps- Multivitamin,Caffeine,Whey

    starting- 6'4 165, Bench-90x3, Squat-N/A, Deadlift-N/A,Curl-75,Mil Press-70

    maxes- Bench-185, Squat-260, Deadlift-335, Curl-105, Mil Press-130(RAW)
    goal- 850+ big 3 total before end of 10', eventually hope to go pro in ping pong.

    * Misc Strength Crew
    reps for life: B-ryminD09,mad?,TheArsiris owe
    RIP our fallen brothers- frvrmuscle,ssj4veggeto1008
    <3-ping pong,tennis,hockey
    I rep back
    Reply With Quote

  7. #7
    'mirin guns? Steak_n_Taters's Avatar
    Join Date: Mar 2007
    Location: Texas, United States
    Age: 28
    Stats: 5'11", 195 lbs
    Posts: 19,431
    BodyPoints: 17606
    Rep Power: 19452
    Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000) Steak_n_Taters has reached the pinnacle! Best possible rank! (+1000000)
    Visit Steak_n_Taters's BodySpace
    Steak_n_Taters is offline
    Originally Posted by liftstrong101 View Post
    i dont really count my calories at all. because i have a hard physical labor job if i want to bulk i just make sure to eat alot of calories before going to work with light lifting after. If i want to cut ill just cut my food intake a little down, go to work, then do a little cardio. The only positive thing to physical labor
    One summer I had a job unloading trucks at target at 4am lol. **** sucked but I dropped a lot of fat eating whatever I wanted.
    Don't complain about the results you didn't get from the work you didn't do.
    Reply With Quote

  8. #8
    Rep back 3k+ LiftHeavy85's Avatar
    Join Date: Jun 2009
    Stats: 5'9", 345 lbs
    Posts: 12,104
    Rep Power: 10785
    LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000) LiftHeavy85 has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiftHeavy85's BodySpace
    LiftHeavy85 is offline
    I can only give a estimate of my calories consumed, I get free meals at work and they dont provide the nutritional intake so I go into my last meal of the day with around 500-700 calories allowed for that work meal.
    Reply With Quote

  9. #9
    *SoClose* pushinplates's Avatar
    Join Date: Dec 2007
    Location: Tennessee, United States
    Age: 27
    Stats: 6'0", 192 lbs
    Posts: 1,644
    BodyPoints: 63
    Rep Power: 244
    pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000) pushinplates has a reputation beyond repute. Second best rank possible! (+100000)
    Visit pushinplates's BodySpace
    pushinplates is offline
    Originally Posted by lloyd718 View Post
    The lowest bodyfat I acheived was 4.5 without counting calories, how ever I was counting carbs. Now my body fat is 12ish and I been struggling to get into single digits again,has anyone else got low bf without counting calories? And how do you count calories anyway? I have a bag full of yams all of them are all different shapes and sizes, how do I know the exact amount of cals in them?
    I do better counting carbs while cutting too. Counting calories isn't a big deal for me, but I can look at a loaf of bread and put on 4-5% BF.
    -- BMW M3..............................$53,000
    -- Armani Leather Jacket............$700
    -- Rolex Watch.........................$3,450
    -- The look on your ex-gf's face after cutting season...priceless
    Reply With Quote

  10. #10
    LOL :) WarChant's Avatar
    Join Date: Oct 2008
    Location: Jacksonville Beach, Florida, United States
    Age: 26
    Stats: 5'7", 162 lbs
    Posts: 4,201
    Rep Power: 525
    WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000) WarChant has a reputation beyond repute. Second best rank possible! (+100000)
    Visit WarChant's BodySpace
    WarChant is offline
    I have in the past when I was boxing 4-5x a week so I could stuff my face and stay ripped.


    Now that I'm not boxing anymore I have to track cals.
    Like a boss.
    Reply With Quote

  11. #11
    Registered User lloyd718's Avatar
    Join Date: Jul 2010
    Location: Bronx, New York, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 3,167
    Rep Power: 0
    lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank)
    Visit lloyd718's BodySpace
    lloyd718 is offline
    Originally Posted by NotTheGuy View Post
    I really can't afford one of those fancy calorie counting scales right now lol
    Reply With Quote

  12. #12
    Banned BunkMoreland's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Stats: 5'10", 240 lbs
    Posts: 19,530
    Rep Power: 0
    BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000) BunkMoreland has reached the pinnacle! Best possible rank! (+1000000)
    Visit BunkMoreland's BodySpace
    BunkMoreland is offline
    i lost over 160 pounds without losing significant LBM, whilst not counting cals or macros once. it is what it is
    Reply With Quote

  13. #13
    Registered User lloyd718's Avatar
    Join Date: Jul 2010
    Location: Bronx, New York, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 3,167
    Rep Power: 0
    lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank)
    Visit lloyd718's BodySpace
    lloyd718 is offline
    Originally Posted by Jahigh View Post
    Is your avi you at 4.5% bodyfat?


    Care to explain how you can know your bodyfat percentage to an exact decimal but don't count calories?
    I had my bodyfat taken by a nutrionist, I'm not saying I don't eat clean, I eat very clean and strict, I just never counted calories
    Reply With Quote

  14. #14
    Registered User KerryH's Avatar
    Join Date: Mar 2010
    Location: Georgia, United States
    Age: 28
    Stats: 5'10", 168 lbs
    Posts: 1,525
    Rep Power: 914
    KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000) KerryH has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KerryH's BodySpace
    KerryH is offline
    Lol @ op thinking he has ever been 4.5%. Germanic's little bro?
    Reply With Quote

  15. #15
    Wolf w/ Thumbs HYDRAE's Avatar
    Join Date: Dec 2009
    Stats: 6'0", 227 lbs
    Posts: 10,738
    BodyPoints: 999
    Rep Power: 32039
    HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000) HYDRAE has reached the pinnacle! Best possible rank! (+1000000)
    Visit HYDRAE's BodySpace
    HYDRAE is offline
    Originally Posted by lloyd718 View Post
    The lowest bodyfat I acheived was 4.5 without counting calories
    you are either terribly misinformed or a liar. possibly both.
    RIP 789789/SausageMassage
    Reply With Quote

  16. #16
    Registered User DukeOfManlets's Avatar
    Join Date: Jun 2006
    Stats: 5'3", 350 lbs
    Posts: 10,598
    BodyPoints: 1421
    Rep Power: 22109
    DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000) DukeOfManlets has reached the pinnacle! Best possible rank! (+1000000)
    Visit DukeOfManlets's BodySpace
    DukeOfManlets is offline
    Originally Posted by HYDRAE View Post
    you are either terribly misinformed or a liar. possibly both.
    this

    ****ing ***got
    Npc Athlete
    Team manlet member
    PM me for training advice anytime
    Scholar in training
    RIP CJ
    Reply With Quote

  17. #17
    Banned B-ryminD09's Avatar
    Join Date: Jun 2007
    Stats: 5'11", 250 lbs
    Posts: 8,154
    BodyPoints: 12061
    Rep Power: 0
    B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank) B-ryminD09 is the lowest scum of the boards. (Worst Rank)
    Visit B-ryminD09's BodySpace
    B-ryminD09 is offline
    Originally Posted by HYDRAE View Post
    you are either terribly misinformed or a liar. possibly both.
    probably just misinformed. probably had the pos pt at his gym or something use callipers.
    Reply With Quote

  18. #18
    Registered User baroni01's Avatar
    Join Date: May 2004
    Location: Los Angeles
    Age: 28
    Posts: 7,194
    BodyPoints: 7489
    Rep Power: 1138
    baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000) baroni01 has reached the pinnacle! Best possible rank! (+1000000)
    Visit baroni01's BodySpace
    baroni01 is offline
    Originally Posted by Steak_n_Taters View Post
    One summer I had a job unloading trucks at target at 4am lol. **** sucked but I dropped a lot of fat eating whatever I wanted.
    same here brah unloading for target from 12:30 - 5:30am... weight was overall the same unless i reduced a small meal...

    overall calories in v calories out.
    Reply With Quote

  19. #19
    Registered User lloyd718's Avatar
    Join Date: Jul 2010
    Location: Bronx, New York, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 3,167
    Rep Power: 0
    lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank)
    Visit lloyd718's BodySpace
    lloyd718 is offline
    Originally Posted by HYDRAE View Post
    you are either terribly misinformed or a liar. possibly both.
    Its ok to be mad and fat, but this thread is not for you, you probably been trying to cut all your life and haven't got lower then 18 percent, hurts doesn't it?
    Reply With Quote

  20. #20
    Registered User kookedkrack's Avatar
    Join Date: May 2010
    Location: New Jersey, United States
    Stats: 5'8", 164 lbs
    Posts: 1,536
    Rep Power: 550
    kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000) kookedkrack has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kookedkrack's BodySpace
    kookedkrack is offline
    4.5 without counting? gtfo

    Trolling and negged
    Reply With Quote

  21. #21
    Registered User lloyd718's Avatar
    Join Date: Jul 2010
    Location: Bronx, New York, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 3,167
    Rep Power: 0
    lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank)
    Visit lloyd718's BodySpace
    lloyd718 is offline
    Originally Posted by DukeOfManlets View Post
    this

    ****ing ***got
    Lmfao@ your face, I didn't know the special olympics had bodybuilding competitions,
    Reply With Quote

  22. #22
    Registered User lloyd718's Avatar
    Join Date: Jul 2010
    Location: Bronx, New York, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 3,167
    Rep Power: 0
    lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank)
    Visit lloyd718's BodySpace
    lloyd718 is offline
    Originally Posted by kookedkrack View Post
    4.5 without counting? gtfo

    Trolling and negged
    I don't understand why some of you get so mad at that? Maybe you don't have the right genetics to get down to a certain bf% like I said I use to count carbs, never calories, if ur having trouble cutting maybe you should try a different approach,"trolling or negged"I would expect a little more maturity from this section, there's pros who don't count calories,
    Reply With Quote

  23. #23
    Banned laughin_man's Avatar
    Join Date: Jan 2008
    Age: 27
    Stats: 5'9", 165 lbs
    Posts: 13,155
    Rep Power: 0
    laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000)
    Visit laughin_man's BodySpace
    laughin_man is offline
    Originally Posted by lloyd718 View Post
    The lowest bodyfat I acheived was 4.5 without counting calories, how ever I was counting carbs. Now my body fat is 12ish and I been struggling to get into single digits again,has anyone else got low bf without counting calories? And how do you count calories anyway? I have a bag full of yams all of them are all different shapes and sizes, how do I know the exact amount of cals in them?
    lol strong bull****, no one with half a brain would believe that
    Reply With Quote

  24. #24
    Please respond mfitty9000's Avatar
    Join Date: Sep 2009
    Stats: 2'3", 5 lbs
    Posts: 9,046
    Rep Power: 2281
    mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000) mfitty9000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mfitty9000's BodySpace
    mfitty9000 is offline
    OP try this website, I just found it 2 days ago and am really impressed. Register an account and start tracking all your meals. You just have to search, find the food(s) you ate, and tell it the amount. It counts the calories and reports to you. I used to count manually but this way is a bit easier for me. Still takes work every day, that is the important thing to note.

    What I started doing is using the "plan meals" feature so I plan my next day in advance. Then I follow the plan, and update my actual meals.

    fitclick.com
    Reply With Quote

  25. #25
    Zero Supplementation TurkBrah's Avatar
    Join Date: Jun 2008
    Location: District Of Columbia, United States
    Stats: 5'8", 170 lbs
    Posts: 7,181
    Rep Power: 4472
    TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000) TurkBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TurkBrah's BodySpace
    TurkBrah is offline
    how you count calories? I've never did...I just use my eye. Eat little amount of carbs and take 3-4x more of the carbs as protein..
    Reply With Quote

  26. #26
    Registered User lloyd718's Avatar
    Join Date: Jul 2010
    Location: Bronx, New York, United States
    Age: 27
    Stats: 5'9", 200 lbs
    Posts: 3,167
    Rep Power: 0
    lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank) lloyd718 is the lowest scum of the boards. (Worst Rank)
    Visit lloyd718's BodySpace
    lloyd718 is offline
    Originally Posted by B-ryminD09 View Post
    probably just misinformed. probably had the pos pt at his gym or something use callipers.
    Strong reading disability, I said nutrionist, I had a sixpack since I was a kid, I never had a weight problem like you obviously,I use to train and eat with a bodybuilder, right now my I'm 195 and my body fat is at 12, imagine when I weighted 160, why wouldn't it be around 4.5? I train serious, I don't bs on misc all day thinking I'm getting ripped by negging and repping,I like to talk to other people who train seriously also, not some fat wannabe powerlifters who think mcdonalds after cardio is OK
    Reply With Quote

  27. #27
    Registered User nsiegel5's Avatar
    Join Date: Jul 2009
    Stats: 5'10", 198 lbs
    Posts: 1,286
    Rep Power: 452
    nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000) nsiegel5 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit nsiegel5's BodySpace
    nsiegel5 is offline
    Originally Posted by lloyd718 View Post
    I don't understand why some of you get so mad at that? Maybe you don't have the right genetics to get down to a certain bf% like I said I use to count carbs, never calories, if ur having trouble cutting maybe you should try a different approach,"trolling or negged"I would expect a little more maturity from this section, there's pros who don't count calories,
    No its just a very elite level number to get to and most who can get down that low and retain muscle mass have a very specific diet they have designed or have had a nutritionist design. If you want to look like an ethiopian or a survivor contestant that yea you might be able to do it but most people here want to retain muscle.
    Reply With Quote

  28. #28
    Banned laughin_man's Avatar
    Join Date: Jan 2008
    Age: 27
    Stats: 5'9", 165 lbs
    Posts: 13,155
    Rep Power: 0
    laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000) laughin_man has reached the pinnacle! Best possible rank! (+1000000)
    Visit laughin_man's BodySpace
    laughin_man is offline
    Originally Posted by lloyd718 View Post
    there's pros who don't count calories,
    theyre juiced out of their minds you fukin troll
    Reply With Quote

  29. #29
    Registered User nimble's Avatar
    Join Date: May 2009
    Age: 22
    Stats: 3'5", 350 lbs
    Posts: 5,222
    Rep Power: 99
    nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000) nimble has a brilliant future. Third best rank! (+40000)
    Visit nimble's BodySpace
    nimble is offline
    guessing you're a troll, will answer anyway

    get cheap kitchen scales
    weigh yam
    look up calories
    Reply With Quote

  30. #30
    Acts 2:23-27 AFXC1's Avatar
    Join Date: Mar 2009
    Location: Waukesha, Wisconsin, United States
    Age: 22
    Stats: 5'7", 153 lbs
    Posts: 7,497
    Rep Power: 3295
    AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000) AFXC1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit AFXC1's BodySpace
    AFXC1 is offline
    Diet and Exercise.

    No scientific equation required.
    .:MiscMarioBrahs:.

    0341 Infantry Mortarman

    Philippians 4:13 We can do all things through Christ who strengthens us and without Christ we can do nothing! Joshua 1:9, Colossians 1:9-14
    Pray for all U.S. military troops at home and abroad in Jesus name.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. anybody else got a weider flex ctx 60 home gym??
    By LiFtInIsFuN in forum Teen Bodybuilding
    Replies: 8
    Last Post: 04-14-2011, 08:28 PM
  2. Anybody else got snow??
    By Scarecrow in forum Misc.
    Replies: 17
    Last Post: 10-22-2005, 09:44 PM
  3. Replies: 20
    Last Post: 08-03-2005, 02:06 PM
  4. Replies: 19
    Last Post: 02-23-2004, 07:08 AM
  5. Anybody Else got fat...
    By DivisionIron in forum Misc.
    Replies: 7
    Last Post: 12-26-2003, 04:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout