i sprained my ankle 4 weeks ago and it was kind of bad. after about 2 weeks i could walk on it fine. It still hurt a little though. Now after 2 more weeks it still hurts. it's like theres been no progress for 2 weeks. Whats going on here. Should i try more rehab exercises? or is this normal.
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08-05-2010, 06:54 PM #1
ankle sprain 4 weeks in. still Pain. Help!!
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08-06-2010, 02:38 AM #2
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08-08-2010, 06:02 AM #3
Biggest mistake I made with my ankle was thinking it would heal by itself. 3 years later and my ankle feels stiff as hell aond possibly on the verge of snapping any second.
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08-08-2010, 09:24 AM #4
you know what, even so, i bet we could help mobilize that again:
we're plastic and we are constantly having tissue from bone to muscle being removed and rebuilt.
a precious ankle may also be costing your gait and your strength performance.
if you want to look into getting that function back, shoot me a pm with where you are, and i'd be happy to recommend a coach who can give you some movement work to do to get that back in a happy place.
mc
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08-17-2010, 05:10 PM #5
Dude it took almost a year for my ankle to completely heal(no pain)and then I sprained it again about a year and a half from the initial sprain. Seems that its more susceptible to giving out since then. I have used resistance band exercises the second time, the healing process was faster, just google it. Now I have a pop every time I step with that foot. It gets a little sore and swollen every now and then. Good luck with your recovery. Also stay off of it as much as possible!
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