Progress Update

[Dracoy]

I don't post here often... but I've been on a dirty bulk for the last month and it has been working quite well. If my shoulders didn't hurt so much, I want to bring these back up more. Would love tips on good shoulder exercises.

Back





Triceps

[Ersio]

in for nudz....





I'd hate to see you on a slim down if thats a dirty bulk..

[Adawg4929]

man i remember when you first started and you were an 'intern' for controlled labs haha and now look at you, youve blown up man, looking awesome and you got a nice taper going on with that back

[user98511001541]

sickkkkk taper


amazing back

[LostOne287]

THAT'S a dirty bulk?? Wow. Jealous I am.

[History in Effect]

I will list random shoulder exercises

Arnold press
push press
one-arm cable upright row
one-arm able bent-over lateral raise
one-arm cable lateral raise

[Dracoy]

Thanks guys. This is my first time in another state for more than a few days (month!)

All we have is like Chipotle and McDs. I bought a few basics foods to try to keep healthy but most days I just supplement with a bunch of candy or fast food. I just try to get protein from anywhere I can, friend chicken or rotisserie chicken, whichever is cheaper lol.

I did gain quite a bit of stomach fat though.

[Irish Iron]

ur lats and horse-shoe are insane!

Awesome work

[orbecaIp]

Looking good man...You're probably pushing so much weight now that your dad better be home when you squat because I don't think your mom will be able to help you any more.

:fawkyeah: