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  1. #1
    Registered User xaprilmarie's Avatar
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    keep thighs & butt the same size but shrink waist & stomach

    help! What workouts can I do to do this?

    thanks
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  2. #2
    glink forcasa's Avatar
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    Heavy weight leg & thigh exercises like squats to make the quads/glutes big, then lowering bodyfat through diet for the waist.

    I'm pretty sure the ass will get smaller as you lose bodyfat though.

    Ass implants?
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  3. #3
    Registered User dburgz's Avatar
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    Originally Posted by xaprilmarie View Post
    help! What workouts can I do to do this?

    thanks
    Can't really spot train, I would just cut and eat under maintenance and workout. Maybe shed a few pounds and see what your body looks like
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  4. #4
    Registered User xaprilmarie's Avatar
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    Originally Posted by forcasa View Post
    Heavy weight leg & thigh exercises like squats to make the quads/glutes big, then lowering bodyfat through diet for the waist.

    I'm pretty sure the ass will get smaller as you lose bodyfat though.

    Ass implants?
    hahah hopefully it will stick around!
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  5. #5
    Registered User AndrewCa's Avatar
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    if your going on a diet you'll lose fat overall and I don't think your butt and thigh will stay the same. Just lift heavier weight and s strict diet you'll be slimer overall.
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  6. #6
    Registered User polarmike76's Avatar
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    Very nice 0.o
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  7. #7
    Registered User knockretard's Avatar
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    squat.....thickens the thighs and butt and sexy girls squatting in the gym always turns me on.
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  8. #8
    Registered User TwelveAM's Avatar
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    You would look incredible if you pull this off
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  9. #9
    Registered User xaprilmarie's Avatar
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    Originally Posted by TwelveAM View Post
    You would look incredible if you pull this off
    well then i guess i;m going to have to do it then! lol
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  10. #10
    The Timberbear rapxiii's Avatar
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    can't wait for your results. Good luck!
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  11. #11
    Registered User jjth's Avatar
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    Here is what you could look like if you cut down on the body fat!


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  12. #12
    Registered User Ryanmckd's Avatar
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    Work on dropping the body fat first, once your happy with that work on building thigh and glute muscles.
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  13. #13
    Registered User xaprilmarie's Avatar
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    AH that looks so perfect! thanks for doing that.. but the fat on my stomach is so stubborn. even if i lose 20 pounds ill still have it :/
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  14. #14
    Registered User HurtsToLookGood's Avatar
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    Originally Posted by xaprilmarie View Post
    AH that looks so perfect! thanks for doing that.. but the fat on my stomach is so stubborn. even if i lose 20 pounds ill still have it :/
    wow i wouldn't worry much i think you look great right now if you want to look even better then just drop some body fat by doing cardio and some leg exercises for the quads it looks from your profile pic that you have good ab definition underneath the little amount of fat have you played any sports before? you already look good though in like 2 months you should look amazing =O lol
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  15. #15
    Registered User jjth's Avatar
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    Fat at the waist line is the hardest for me to burn off too, i get the stubborn love handles. They say you cant spot reduce fat but i always seem to loose more around the waist when i focus on lower abs and obliques.
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  16. #16
    Registered User gotaquestion11's Avatar
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    Spot reduction is definitely a myth. Don't listen to anyone saying otherwise!!!


    1. Diet
    2. Cardio
    3. Squats
    4. Profit!!!

    Don't worry about your thighs or butt getting smaller, because as your hips gets leaner, your butt will appear rounder. And as you shed fat from your thighs and butt, while they are physically smaller, they will be visually more feminine and sexy.

    It's sort of how a guy can look bigger by losing ten pounds, even if he loses 8 pounds of fat and 2 pounds of muscle.
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  17. #17
    Registered User HurtsToLookGood's Avatar
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    Originally Posted by gotaquestion11 View Post
    Spot reduction is definitely a myth. Don't listen to anyone saying otherwise!!!


    1. Diet
    2. Cardio
    3. Squats
    4. Profit!!!

    Don't worry about your thighs or butt getting smaller, because as your hips gets leaner, your butt will appear rounder. And as you shed fat from your thighs and butt, while they are physically smaller, they will be visually more feminine and sexy.

    It's sort of how a guy can look bigger by losing ten pounds, even if he loses 8 pounds of fat and 2 pounds of muscle.

    True Dat! lol
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  18. #18
    Registered User T3mpest's Avatar
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    Train you legs, squats are your friend as others mentioned. IF you get extra muscle you butt will look rounder and the top layer of fat will keep it looking feminine. Plus as you lose belly fat your curves will be more accentuated and noticable.
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  19. #19
    Registered User IkeFord's Avatar
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    Originally Posted by gotaquestion11 View Post
    Spot reduction is definitely a myth. Don't listen to anyone saying otherwise!!!


    1. Diet
    2. Cardio
    3. Squats
    4. Profit!!!

    Don't worry about your thighs or butt getting smaller, because as your hips gets leaner, your butt will appear rounder. And as you shed fat from your thighs and butt, while they are physically smaller, they will be visually more feminine and sexy.

    It's sort of how a guy can look bigger by losing ten pounds, even if he loses 8 pounds of fat and 2 pounds of muscle.

    I definitely agree with you, but have you ever seen these guys with "beer guts" and there chest and arms have some definition. I guess thats just genetics.
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  20. #20
    **Deadlift Junky** MZ360's Avatar
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    Definately Deadlifts, ATG Squats, and GOod mornings! Diet is indeed most important to keeping ur midsection nice and lean (try assited weight (using some resistance) when doing crunches/abs as well) .. however training/lifting with heavy weights will assist in gaining mass nice good mass..
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  21. #21
    Registered User oGSwepT's Avatar
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    you look great, just cut up some and youll look better
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  22. #22
    Team Boss Barbell Club Rsardinia's Avatar
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    Get your diet in check, make sure you do a decent amount of weight for legs so that you keep your muscle and/or grow more to offset the fat loss.
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  23. #23
    Registered User UTGTi's Avatar
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    squats + stiff legged dead lifts + cardio + ^lots of suggestions. good luck
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