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  1. #1
    Registered User pantera363's Avatar
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    Location: Edmonton, Alberta, Canada
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    Evening post workout meal for fat loss

    I work basically all day and i can only workout during the evening. I was wondering what would be a good post workout meal/shake to consume for fat loss, if i'm going to bed roughly an hour after eating.

    I also want to keep what muscle mass i currently have.

    As of right now i consume:

    - Dymatize Elite Whey Protein Isolate with skim milk
    - 1/3 cup of large flake oatmeal
    - 3g of fish or flax oil



    Thanks
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  2. #2
    Registered User mustang63's Avatar
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    my favorite meal before/close to bed is sludge, 1 scoop choclate casein, 1 scoop choc. whey 32g power butter, couple rasberries/blueberries for flavor add a tiny amount of water and mix, you can blended up oats as well for some quality carbs
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