UpperBody/Bench Press

[NNotATank]

Hey I was wondering about a basic workout regiment that I could do in the school weight room for chests and upper body,and to get my mediocre bench stats up.For starters though I know push ups can help but I also want to incorporate weights.I would say that I am pretty competent when it comes to squatting,it's more of a commitment thing being in a sport and then being out from year to year.But my main concern is getting my bench and upper body stronger.

[WorldClassDBag]

Bench 3x5
Row Variation 3x5
Shoulder Work (OHP,Seated OHP, Seated DB Press, etc) Work up to a top set of 1x5
Pull Ups
Accessory Work 3x12
Accessory Work 3x12

This was more or less what I did when I first started lifting

[TyroneFranchize]

bench 10,8,6,4
everything else 10,8,6
incline bb/db press
incline hammer machine
weighted dips
flies

triceps do cgbp, skullcrusher, pushdowns

dont forget to hammer ur back too

[NNotATank]

thanks guys