Muscle Gaining/Toning Routine?

[20rayallen20]

What do you think of this routine? Will it be effective? I want to become ripped but not "bulky." I am 13 and 5'8"
(8 means repetitions and 3 is the sets so for example 8 repetitions and 3 sets for the dumbbell squats)


MONDAY – FULL BODY
Dumbbell Squat
8x 3
Dumbbell Bench Press
8x 3
One Arm Dumbbell Row
8x 3
Standing Dumbbell Curl
8x 3
Two Arm Seated Dumbbell Extension
8x 3
Sit Up
20x 3

WEDNESDAY – FULL BODY
Dumbbell Step Up
8x 3
Dumbbell Stiff Leg Deadlift
8x 3
Seated Dumbbell Press
8x 3
Standing One Leg Dumbbell Calf Raise
15x 3
Dumbbell Shrug
12x 3
Dumbbell Side Bends
12x 3

FRIDAY – FULL BODY
Dumbbell Lunge
8x 3
Dumbbell Floor Press
8x 3
Wide Grip Pull Up
8x 3
Standing Hammer Curl
8x 3
Lying Dumbbell Extension
8x 3
Lying Floor Leg Raise
20x 3

[henmaniac87]

There is no way to tone your muscle through weight training, tone or definition is the product of low body fat combined with muscle development, I know this because my muscle definition is exceptional but I almost always train in a 6-12 range for size, the definition just comes with having very little body fat.

Ray Allen is Boss btw....

[tom10]

There is no way to tone your muscle through weight training, tone or definition is the product of low body fat combined with muscle development,

For sure

I know this because my muscle definition is exceptional but I almost always train in a 6-12 range for size,

Two things wrong here:

1. You are cocky as ****.
2. Why would someone want mass advice from a guy that is 6' 145lbs?


Negged for double posting.

[henmaniac87]

For sure



Two things wrong here:

1. You are cocky as ****.
2. Why would someone want mass advice from a guy that is 6' 145lbs?


Negged for double posting.

Two things wrong here...
1. Im ripped and you dont even have a pic, yet youre still talking ****.
2. Ive gained 35lbs, 30lbs of it being lean muscle mass so I know what Im talking about, youre just a jealous little bitch, and now Ive put you in your place.

My name's Sinbad, this is my head shot, I'll autograph that for you later...and YOURE MY BITCH! (I love this quote and it works great right here)

[Tefft]

Two things wrong here...
1. Im ripped and you dont even have a pic, yet youre still talking ****.
2. Ive gained 35lbs, 30lbs of it being lean muscle mass so I know what Im talking about, youre just a jealous little bitch, and now Ive put you in your place.

My name's Sinbad, this is my head shot, I'll autograph that for you later...and YOURE MY BITCH!

owned.

[tom10]

Two things wrong here...
1. Im ripped and you dont even have a pic, yet youre still talking ****.
2. Ive gained 35lbs, 30lbs of it being lean muscle mass so I know what Im talking about, youre just a jealous little bitch, and now Ive put you in your place.

Negged for being a BITCH

haha well you're proving my point quite well. I'll make a list of things I have to say to keep it more organized.

1. Skinny doesn't count as ripped.
2. If you've gained 35lbs, then before you must have been hospitalized for being so grossly underweight.
3. You might be lucky to deadlift half of what I powerclean.
4. Put in my place? I'm hard pressed to believe that people would take your advice over mine just by looking at your pic. ANYTHING is better than what your pic shows.
5. If I weighed 145lbs and had your level of bf (I am also 6' btw) I would have to lose 15-20lbs of muscle.
6. Negged? Wow great of my 20k points a whopping 4 is going to reeeeeeally damage my rep. I'm surprised you even made it up to 4. That won't last.

Go do some more concentration curls in front of the mirror with the 15lb DBs so all the girls can be so impressed with your 12 inch cannons and insanely developed bicept p33k.

[tom10]

owned.

http://bodyspace.bodybuilding.com/im...VoeVZd027.jpeg

No need for a whitty comeback on my part here. Says enough in itself.

[henmaniac87]

1. Ripped counts as ripped.
2. Youre still my Bitch, why the **** are you typing? I didnt say you could do that.
3. Everything you just typed is bogus bull****
4. STFU youve already been owned.

[henmaniac87]

[ANYTHING is better than what your pic shows.


OOOOOOOOOOOOOO like Im supposed to believe that one... youre a laugh and a half. I look amazing, no **** that you spit out is going to change that.

[tom10]

1. Ripped counts as ripped.
2. Youre still my Bitch, why the **** are you typing? I didnt say you could do that.
3. Everything you just typed is bogus bull****
4. STFU youve already been owned.

Everything you just said just admits that you have no comeback to what I said. Resorting to insults is how someone who is out of valid points (which really you never had to begin with) argues.

Ripped implies you have muscle to begin with. When you can bench 250, squat 400, and deadlift 450 you will have accumulated enough mass to be considered "ripped" in small circles if your bf is low enough.

Everything I just typed is true and that's why you resorted to calling it bull**** rather than arguing against it.

STFU? Are you 12? Who the hell uses this terminology outside of WOW?

I'm done. You really can't argue with an idiot. Go ahead, post another name calling, ignorant and immature post. Seems like every post you make is something of the like.

[henmaniac87]

Everything you just said just admits that you have no comeback to what I said. Resorting to insults is how someone who is out of valid points (which really you never had to begin with) argues.

Ripped implies you have muscle to begin with. When you can bench 250, squat 400, and deadlift 450 you will have accumulated enough mass to be considered "ripped" in small circles if your bf is low enough.

Everything I just typed is true and that's why you resorted to calling it bull**** rather than arguing against it.

STFU? Are you 12? Who the hell uses this terminology outside of WOW?

I'm done. You really can't argue with an idiot. Go ahead, post another name calling, ignorant and immature post. Seems like every post you make is something of the like.

Id love to ***got. Take your insecurities elsewhere, cause I dont take **** from anybody

[BG5150]

in b4 lock

[riverfish]

so...back on topic

Rayallen - I think you're focusing too much on isolation excercises and not enough on compound excercises. You need to work multiple muscles at once, not just individual excercises. Do things like squats, deadlights, bench press, shoulder press, cleans, pullups. Start light to get the correct form down and then continually increase weights.

You won't get bulky without eating a ton. In fact, I would still eat a lot and work my way up to heavy weights if I were you. Its not like overnight you go from athletic with low body fat to massively bulky. Its a long process. If you fell you're getting too big and bulky, cut your food intake.

[tom10]

so...back on topic

Rayallen - I think you're focusing too much on isolation excercises and not enough on compound excercises. You need to work multiple muscles at once, not just individual excercises. Do things like squats, deadlights, bench press, shoulder press, cleans, pullups. Start light to get the correct form down and then continually increase weights.

You won't get bulky without eating a ton. In fact, I would still eat a lot and work my way up to heavy weights if I were you. Its not like overnight you go from athletic with low body fat to massively bulky. Its a long process. If you fell you're getting too big and bulky, cut your food intake.

He posted this topic twice within minutes and has been given advice in the other thread as well. I know you didn't know, but responding to this kind of stuff only encourages more trolling.