they recently have started lagging with my body so im going to start working them without relying on deadlifts for them. how many sets and what rep range do you guys suggest for them?
im gunna work them 2-3x a week since they're small muscles
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Thread: How many sets for forearms?
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08-04-2010, 12:46 PM #1
How many sets for forearms?
Personal Records at sixteen years old / goals before 18:
300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
260 lb Front Squat - 6/25/11 / 365
95 lb dumbell incline / no clue
165 lb millitary / 225
135 lb snatch / 225
BW x 20 chin ups / BW x 40
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08-04-2010, 12:52 PM #2
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08-04-2010, 01:03 PM #3
- Join Date: Sep 2008
- Location: Sandy, Utah, United States
- Posts: 6,988
- Rep Power: 16041
My first thought was "ok, what do you deadlift?" and then I saw you're 15... IMHO, just deadlift, don't worry about doing the isolation stuff too soon, it's not going to help in the long term.
yes, small muscles that get taxed with everything you should be doing: deads, squats ( yes squats tax forearms ), benching, over head pressing, rows,.... Anything where you hold or move a heavy weight will use your forearms.Qualifying for long drive contest with 328 yard drive
https://www.youtube.com/watch?v=DKrGuFlqhaA
2017 Utah State Longest drive. This one went 328 and got me into finals
https://www.youtube.com/watch?v=Lx-_3HrZzI4
2017 Rockwell challenge. 325 yards
https://www.youtube.com/watch?v=VeuB2rPMcBA
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08-04-2010, 01:09 PM #4
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08-04-2010, 01:36 PM #5
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08-04-2010, 01:42 PM #6
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