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  1. #1
    Registered User BIGNHYOOGE's Avatar
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    Triple H's bodybuilding workout

    Anyone of you perhaps gave it a try ?
    'If you don't get behind this, you will be left behind.'
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  2. #2
    Never get outworked AusPower's Avatar
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    Yeah, it really blew my quads up!
    Bench: 450lbs
    Squat: 585lbs
    Deadlift: 705lbs
    Bent Over Row: 440lbs
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  3. #3
    Registered User BIGNHYOOGE's Avatar
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    Originally Posted by AusPower View Post
    Yeah, it really blew my quads up!
    Really? How were the gains?
    'If you don't get behind this, you will be left behind.'
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  4. #4
    Team Romgle 203mh's Avatar
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    I've tried his "Triple H Burn" quad workout and it's absolutely brutal... On the leg press machine (I always use the 45 Degree)

    Choose a moderate weight, with the only rest being when you have is in the flexed position, doing sets of 15,12,10,7,6,5,4,3,2,1- after your first set of 15 (in the flexed position) count to 15, after the set of 12 count to twelve n so on

    - I've tried this workout myself and needless to say it's def a burner. Of course, you shouldn't do this every leg workout but it's def one of my fave leg workouts and it's definitely worth a try

    Is this the beginners workin you're talking about?

    TRIPLE HS Bodybuilding routines.(For the beginner)-

    Day 1- Chest(heavy day)
    Incline bench presses. 2-4 sets of 6-10 reps
    Flat Bench presses 2-4 sets of 6-10 reps
    Dumbbell Presses 2-4 sets of 6-10 reps
    Lateral raises or upright rows 2-4 sets of 6-10 reps
    Tricep Pushdowns 2-4 sets of 6-10 reps

    Day 2- Back, Biceps, Legs (Light)
    Wide grip pulldowns- 2-4 sets of 12-15
    Dumbbell Rows- 2-4 sets of 12-15 reps
    Hyperextensions- 1-2 sets of 12-15 reps
    Dumbbell curls- 2-4 sets of 12-15 reps
    Barbell curls. 2-4 sets of 12-15 reps
    Leg extensions 2-4 sets of 12-15 reps
    Legs curls 2-4 sets of 6-10 reps
    Calf raises. 2-4 sets of 6-10 reps

    *Rest day*

    Day 3 (Light Day)
    Incline Bench presses 2-4 sets. 12-15 reps
    Flat-bench presses 2-4 sets of 12-15 reps
    Dumbbell bench press 2-4 sets of 12-15 reps
    Lateral raises/ or upright rows- 2-4 sets of 12-15 reps
    Tricep pushdowns 2-4 sets of 12-15 reps
    Lying tricep extensions.. 2-4 sets of 12-15 reps

    Day 4 (Heavy Day)
    Wide grip pulldowns 2-4 sets of 6-10 reps
    Dumbbell rows 2-4 sets of 6-10 reps
    Hyper extensions 1-2 sets of 10-15 reps
    Dumbbell curls 2-4 sets of 6-10 reps
    Barbell curls 2-4 sets of 6-10 reps
    Leg extensions 2-4 sets of 6-10 reps
    Leg presses 2-4 sets of 6-10 reps
    Leg curls 2-4 sets of 6-10 reps
    Calf raises 2-4 sets of 6-10 reps
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  5. #5
    Registered User youngblk08's Avatar
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    inb4 roidz, painkillers, relaxers
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  6. #6
    Registered User Lespaul59's Avatar
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    Originally Posted by 203mh View Post
    I've tried his "Triple H Burn" quad workout and it's absolutely brutal... On the leg press machine (I always use the 45 Degree)

    Choose a moderate weight, with the only rest being when you have is in the flexed position, doing sets of 15,12,10,7,6,5,4,3,2,1- after your first set of 15 (in the flexed position) count to 15, after the set of 12 count to twelve n so on

    - I've tried this workout myself and needless to say it's def a burner. Of course, you shouldn't do this every leg workout but it's def one of my fave leg workouts and it's definitely worth a try

    Is this the beginners workin you're talking about?

    TRIPLE HS Bodybuilding routines.(For the beginner)-

    Day 1- Chest(heavy day)
    Incline bench presses. 2-4 sets of 6-10 reps
    Flat Bench presses 2-4 sets of 6-10 reps
    Dumbbell Presses 2-4 sets of 6-10 reps
    Lateral raises or upright rows 2-4 sets of 6-10 reps
    Tricep Pushdowns 2-4 sets of 6-10 reps

    Day 2- Back, Biceps, Legs (Light)
    Wide grip pulldowns- 2-4 sets of 12-15
    Dumbbell Rows- 2-4 sets of 12-15 reps
    Hyperextensions- 1-2 sets of 12-15 reps
    Dumbbell curls- 2-4 sets of 12-15 reps
    Barbell curls. 2-4 sets of 12-15 reps
    Leg extensions 2-4 sets of 12-15 reps
    Legs curls 2-4 sets of 6-10 reps
    Calf raises. 2-4 sets of 6-10 reps

    *Rest day*

    Day 3 (Light Day)
    Incline Bench presses 2-4 sets. 12-15 reps
    Flat-bench presses 2-4 sets of 12-15 reps
    Dumbbell bench press 2-4 sets of 12-15 reps
    Lateral raises/ or upright rows- 2-4 sets of 12-15 reps
    Tricep pushdowns 2-4 sets of 12-15 reps
    Lying tricep extensions.. 2-4 sets of 12-15 reps

    Day 4 (Heavy Day)
    Wide grip pulldowns 2-4 sets of 6-10 reps
    Dumbbell rows 2-4 sets of 6-10 reps
    Hyper extensions 1-2 sets of 10-15 reps
    Dumbbell curls 2-4 sets of 6-10 reps
    Barbell curls 2-4 sets of 6-10 reps
    Leg extensions 2-4 sets of 6-10 reps
    Leg presses 2-4 sets of 6-10 reps
    Leg curls 2-4 sets of 6-10 reps
    Calf raises 2-4 sets of 6-10 reps
    I think the Triple H Burn is a great exercise, I use it every two to three weeks. And I just started using the routine you listed because for the next 3-4 months I'm gonna be limited to 2 day a week at the gym because of other stuff going on. It might not be the best muscle building routine for me but this time of year I'm basicly just trying to maintain what muscle I have while trying to get the most I can out of my two days at the gym.
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  7. #7
    OG Misc Don Bothang's Avatar
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    yeh, blew my nose up big time
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  8. #8
    straya kunt stevematic's Avatar
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    because of this routine my boss' daughter fell in love with me
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  9. #9
    Registered User BillLumbergh's Avatar
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    Originally Posted by BIGNHYOOGE View Post
    Really? How were the gains?
    Under wandering stars I've grown. By myself but not alone.
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