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  1. #1
    Registered User IbramGaunt's Avatar
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    Night Time Snacks?

    The situation is that I usually eat a night time snack around 2 or 3 hours before I go to sleep. At the moment the only things I've really been eating are yogurts, peanut butter or ordinary nuts. Kinda getting bored of it now!

    Any ideas on what to eat? I hear some people eating tuna and meat but I can't handle that type of food so late in the night! Should I just aim for protein and good fats before bed?
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  2. #2
    Registered User dieter_dh's Avatar
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    Cottage cheese or casein proteins
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  3. #3
    Registered User IbramGaunt's Avatar
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    Originally Posted by dieter_dh View Post
    Cottage cheese or casein proteins
    I tried cottage cheese before. The most foul thing I've ever eaten! I don't know how anyone can eat it...
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  4. #4
    Registered User IbramGaunt's Avatar
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    Would Protein Bars work? They have good amounts of fat and protein, but carbs also. Does that matter if I eat it 3 hours before I sleep?
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    Originally Posted by IbramGaunt View Post
    Would Protein Bars work? They have good amounts of fat and protein, but carbs also. Does that matter if I eat it 3 hours before I sleep?
    Matter? Your fat/weight loss is determined by caloric intake subtract caloric expenditure - not whether or not you eat before bed.
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    100% Dedicated RM281's Avatar
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    my last meal before bed is :
    6 boiled egg whites
    24 almonds
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    Ghost In The Yolk just1spark's Avatar
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    this is what i eat or drink if i'm still hungry after my last meal.

    palm full of almonds
    orange sugar free metamucil(fiber)
    water
    steamed veggies
    green tea
    Bitch you wasn't with me lifting in the gym.
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  8. #8
    Registered User IbramGaunt's Avatar
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    Originally Posted by xbayrockx View Post
    Matter? Your fat/weight loss is determined by caloric intake subtract caloric expenditure - not whether or not you eat before bed.
    I have heard tons of people say that eating carbs before sleep is bad as you are not using them up.
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