I need advice and answers for my clean bulk diet from experienced body builder

[alloutmassiveaction]

I am going to bulk up from 147 pounds to 170 pounds. I am 22 years old and am 5"6" tall.

I want to bulk up as clean as possible. I tend to store more fat in my stomach area when I go in excess of calories. I don't believe I'm a hardgainer because I've gotten to 165 before but without proper diet. But I do want to make sure I do it the right way so I'm not too pudgy looking with too much fat around the belly. Please give me as much insight and advice as possible.

I will throw my questions I'm not sure of in the end. PLEASE I NEED AN EXPERIENCED PROFESSIONAL FOR ANSWERS.

So here's my nutrition daily intake.

CALORIES: 147 pounds X 20 calories = 2,940 calories per day


CARBS: 147 X 2.0 GRAMS PER POUND = 294 grams of carbs per day

(Considered doing 2.25 OR 2.5 GRAMS per pound but want to go steadily, keep in my mind, I'm not a hardgainer, but I do store stomach fat easily)

PROTEIN: 147 X 1.5 GRAMS PER POUND = 220.5 grams of protein per day

FAT: 147 X 0.5 GRAMS PER POUND = 73.5 grams of fat per day



MEAL PLAN:

UPON WAKING:

7 A.M. - 1 SCOOP HYRDOWHEY PROTEIN - 30 grams. PROTEIN
- 1 HALF BANANA - 15 CARBS

7:30 - 7 EGGS (5 EGG WHITES, 2 WHOLE EGGS) - 27 PROTEIN
- 1 CUP OF SPINACH
- 1/2 CUP QUAKER OATMEAL -27 CARBS
- 1/4 CUP BERRIES - 4.25 CARBS


8:45:PREWORKOUT SUPPLEMENT: (USP LABS JACK3D)


9:00 WORKOUT: INTRAWORKOUT DRINK

- SIZE ON MAXIMUM PERFORMANCE INTRAWORKOUT
- 39 CARBS
- 7 PROTEIN


10:30 POST WORKOUT SHAKE

- 1 1/2 SCOOPS OF HYDRO WHEY - 45 PROTEIN
- 2 SCOOPS OF WHITE RICE OR ANY FAST DIGESTING CARBS 90 CARBS


12:30 LUNCH

PROTEIN frozen chicken 25
CARB 1 cup of WHOLE WHEAT spagetti 33

3:30 PROTEIN CANNED TUNA - 33
CARB - 1 CUP BROWN RICE 45



5:30 TURKEY SANDWHICH WITH LOWFAT MAYONAISE, SPINACH AND ONION
PROTEIN - TURKEY 2 SLICES 10
- 1/2 SCOOP OF WHEY 15
CARB - 2 SLICES OF WHOLE WHEAT BREAD - 34


7:30 *LAST CARB MEAL*

PROTEIN - 25-30 GRAMS OF CHICKEN/SALMON/TUNA
CARB - 1 CUP OF BROWN RICE - 45


9:00
PROTEIN + FAT - BUFFALO STEAK, SALMON, BEEF STEAK - 3O
CARB - 1 CUP OF GREEN BEANS


BEFORE BED: GLUTAMINE - 5 GRAMS




I SPLIT HALF OF HALF OF TOTAL CARBS BETWEEN BREAKFAST(WHICH IS MY PREWORKOUT), MY INTRAWORKOUT CARB DRINK, AND POSTWORKOUT.

FOR EXAMPLE 294 TOTAL DAILY CARBS divided by 2 = 147 CARBS. AND THEN 147 SPLIT BETWEEN BREAKFAST(PREWORKOUT), INTRAWORKOUT, AND POSTWORKOUT

THEN I SPLIT THE OTHER HALF 147 CARBS IN THE AFTERNOON AND EVENING MEALS.

I ALSO DRINK 1 GALLON OF WATER A DAY AND TAKE A MULTI VITAMIN POSTWORKOUT.


SO HERES MY QUESTIONS:

1) IS THIS A GOOD DIET FOR A CLEAN BULK?

2) SHOULD I BUY DEXTROSE AND USE 90 CARBS IN MY POSTWORKOUT PROTEIN SHAKE INSTEAD OF FAST DIGESTING WHOLE FOOD? WHAT IS BETTER?

3) HOW LONG SHOULD I WAIT TO EAT AFTER MY PWO SHAKE?

4) I CAN'T ALWAYS GET WHOLEFOODS IN THE AFTERNOON MEALS. CAN I / OR SHOULD I REPLACE ONE OR TWO MEALS WITH A PROTEIN BAR OR A MEAL REPLACEMENT SHAKE? IF SO WHAT IS GOOD FOR CLEAN BULK DIET. SHOULD I ALSO CONSIDER MAKING MY OWN HOME MADE PROTEIN BARS?

5) I WEIGHLIFT FOR HYPERTROPHY. 45 MINUTES TO AN HOUR. HEAVY. 6-12 REPS. 20 SETS. COMPOUND MOVES. BUT BECAUSE I TEND STORE FAT ON EXCESS CALORIES. I DO TEN MINUTES OF HIIT CARDIO AFTER MY WORKOUT SESSION. (I know this is against alot of peoples opinions, but I have no problem putting on muscle) I don't believe the cardio will eat muscle because its only 10 minutes and I am/have the SIZE ON MAXIMUM WITH ALL THOSE BCAAS.

MONDAY: BACK / DEADLIFTS LEG CURLS / BICEPS / 10 MINUTES HIIT
TUESDAY: CHEST / 10 MINUTES HIIT
WEDNESDAY: ABS / 20 MINUTES HIIT
THURSDAY: SHOULDERS / TRIS / TRAPS / 10 MINUTES HIIT
FRIDAY: SQUATS / CALVES
SATURDAY: REST
SUNDAY: REST

6) I WANT TO DO LEGS TWICE A WEEK, MOSTLY JUST SPLIT BETWEEN QUADS AND HAMSTRINGS SO I CAN GO HEAVY AND HARD FOR EACH PART. I WILL HOWEVER GIVE AT LEAST 72 BEFORE I TRAIN ANY PART OF LEGS WITHIN THE SAME WEEK. WITH PROPER REST AND THE SIZE ON AND GLUTAMINE. IS THIS OKAY? WILL IT EFFECT MY GAINS?


7) BECAUSE I TAKE SIZE ON DURING WORKOUT. SHOULD I STILL HAVE 90 GRAMS OF CARBS AT PWO? OR IS HALF EFFICIENT THAT AMMOUNT EFFICIENT DUE TO THE 39 GRAMS YOU TAKE INTRAWORKOUT?


8) WILL A CHEAT MEAL ON AN OFF DAY EFFECT MY PROGRESS?

9) IF I HAPPEN TO ONLY GET 6 MEALS INSTEAD OF 7. AND MY CARB MEAL FALLS AFTER 8 O CLOCK AT NIGHT? IS THIS OKAY? OR WILL I STORE FAT?

10) I PLAN TO CUT DOWN TO 160 AFTER I BULK TO 170. IS THIS EFFICIENT WEIGHT TO CUT DOWN TO?

11) I THINK I'M NEGLECTING FAT. WHERE CAN I ADD SOME IN?


APPPRECIATE ANY ANSWERS AND ADVICE TO MAKE THIS AS CLEAN AND AWESOME AS POSSIBLE!