Give me some advice! (pic) MAD REPS

[nekromanitik]

My arms and traps are actually growing faster than my chest!
Isnt this abnormal?
I want my chest to be the biggest, but it seems to be lagging...
Heres my normal routine. Please criticize it and my photo! Will rep heavily if advice proves to work!

MONDAY = CHEST DAY
DB Press
DB Flies
Pushups
Dips
Pec Deck

THURS = ARM DAY
BB Curl
Preacher Curls
Hammer Curls
Bench Dips
Standing Tri Ext.
V-Bar Pressdown

PIC DEMONSTRATING ARM SIZE TO CHEST:
http://i19.photobucket.com/albums/b1...0804100041.jpg

[consumingfire]

If you feel like your chest is laging do 2 chest workouts a week, like 3-4 days apart

[OVillaM69]

no legs shoulders or back?

[SipNPiz]

u need to workout shoulders brah srs

[phillieswin2008]

awful routine. Its a 2 day split and you only do chest and arms, cmon man your 19 you should know better

[buffmouse]

do more barbell
barbell bench and incline or incline machine
wat are your reps and sets looking like?
you also might be able to work chest twice a week

[KoHuskie]

You need some sort of split.

How does Chest/tris, legs,(rest) back/bi's, shoulders/traps/abs(rest) (repeat) sound?

[Atheno]

get on a 3 day split , do 1 big mucle group wit one small mucle group like chest and bicep back nd traps legs and sholders and eat good , use perfect form with everything and il bet that you'll get a bigger chest ....

[tjsage]

My arms and traps are actually growing faster than my chest!
Isnt this abnormal?
I want my chest to be the biggest, but it seems to be lagging...
Heres my normal routine. Please criticize it and my photo! Will rep heavily if advice proves to work!

MONDAY = CHEST DAY
DB Press
DB Flies
Pushups
Dips
Pec Deck

THURS = ARM DAY
BB Curl
Preacher Curls
Hammer Curls
Bench Dips
Standing Tri Ext.
V-Bar Pressdown

PIC DEMONSTRATING ARM SIZE TO CHEST:
http://i19.photobucket.com/albums/b1...0804100041.jpg

cmon dude... that routine sucks!! wheres abs and forearms?

[lgnorant]

cmon dude... that routine sucks!! wheres abs and forearms?

notsureifsrs

Did you really just say his routine is **** and then ask where FOREARMS and ABS are?

The real question is, where the **** is Legs,Shoulders and back?

[polarmike76]

notsureifsrs

Did you really just say his routine is **** and then ask where FOREARMS and ABS are?

The real question is, where the **** is Legs and Shoulders?

Or even back for that matter..

[Commundebation]

Your chest looks in proprtion to your arms. Looks like a lot of volume for chest though, imo. 5 different exercises? How many sets?

[lgnorant]

Or even back for that matter..

o shiiii, forgot that haha.

Edited :P

[N4J4R]

Try this 4 day split out OP

Mon: Shoulders/Traps/Abs
Tues: Back/Triceps
Wed: Off
Thurs: Legs/Abs
Fri: Chest/Biceps/Forearms

Focus on compound lifts and if you need to, look into strengthening your rotator cuffs. This will be a big help for your bench and is a very good idea. Shoulders and triceps should not be neglected if you wish to get a bigger chest as they are utilized indirectly on a lot of chest exercises including Bench press, chest flies and the like.

[milan12]

Hi,


Nice to see the thread which is good from my and others point also and can help many people thanks for sharing

[nekromanitik]

no legs shoulders or back?

Oh my bad for being confusing. I do have a 5 day split. I just posted chest and arm day because that was what I was concerned about when making this thread.

Tuesday = back day
Deadlift
Bentover Rows
Kneeling DB Rows
Pullups

Wed = leg day
Squat
Leg Ext.
Leg Press
Various Calf Exercises

Friday = Shoulders
OH Press
Front Raises
Lateral Raises
Shrugs

[nekromanitik]

Your chest looks in proprtion to your arms. Looks like a lot of volume for chest though, imo. 5 different exercises? How many sets?

I do about 4 sets with each exercise I do

1st set = 13 or so reps
2nd = 8 or so
3rd = 6 or so
4th = so heavy I can only do about 3 or 4

So the chest routine I posted up there is too much for a chest day?

PS oh ok Thanks.
I was a lil tipsy last night looking in the mirror like fuuck my arms are gonna beat my chest

[nekromanitik]

If you feel like your chest is laging do 2 chest workouts a week, like 3-4 days apart

Awesome Im gonna give that a whirl

[Sn0wFl0w]

I used to have same body type as you. You need to hit your chest and back x2 harder then anything else. Try this..

Monday / Back (including lowerback), Bi, Core
Tuesday / Chest, Tri
Wednesday / Legs, Shoulders, Core
Thrusday / Rest
Friday / Back (including lowerback), Bi, Core
Saturday / Chest, Tri
Sunday / Rest

For chest do this. This will really give your chest a good shape.

-Chest-
Dumbell FlatBench (Dropset x1) + x2 sets
Dumbell Incline (Dropset x1) x2 sets
Weighted Dips 8-12x3-4
Flies/ Cable cross overs x3

[Colluctor]

How about:

Monday: Full body using compound exercises.

Wednesday: Full body using compound exercises.

Friday: Full body using compound exercises.

Your chest is not lagging, you are just small in general.

[tjsage]

notsureifsrs

Did you really just say his routine is **** and then ask where FOREARMS and ABS are?

The real question is, where the **** is Legs,Shoulders and back?

lol sarcasm my friend

[stealthmoe]

Try this amazing strat to lose weight:

Eat more.

[Incubusfan18]

My arms and traps are actually growing faster than my chest!
Isnt this abnormal?
I want my chest to be the biggest, but it seems to be lagging...
Heres my normal routine. Please criticize it and my photo! Will rep heavily if advice proves to work!

MONDAY = CHEST DAY
DB Press
DB Flies
Pushups
Dips
Pec Deck

THURS = ARM DAY
BB Curl
Preacher Curls
Hammer Curls
Bench Dips
Standing Tri Ext.
V-Bar Pressdown

PIC DEMONSTRATING ARM SIZE TO CHEST:
http://i19.photobucket.com/albums/b1...0804100041.jpg

Maybe try incorporating one barbell exercise? Here's my chest day, it seems to be working pretty well.

Barbell Incline Press
Flat-Bench Dumbbell Press
Dumbbell Incline Flye
Cable Crossover

3-4 sets 8-10 reps