i always wondered, i do it once every other week on back days but many people have told me to aim every week on back day. I was curious, how often do you deadlift? and what should i aim for?
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Thread: how often should you deadlift
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08-03-2010, 06:37 PM #1
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08-03-2010, 06:45 PM #2
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08-03-2010, 06:45 PM #3
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It really depends on how hard you go and how fast you can recover. Personally, I have been deadlifting 3x week for a couple weeks now, but obviously I am not pushing it to the max.
I do feel like a lot of people could easily recover from two deadlifting session a week on a regular basis. One with more intensity like working up to a 1-3RM and the other with a little more volume.
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08-03-2010, 06:45 PM #4
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08-03-2010, 06:50 PM #5
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08-03-2010, 07:02 PM #6
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08-03-2010, 07:07 PM #7
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08-03-2010, 07:26 PM #8
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08-03-2010, 07:30 PM #9
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08-03-2010, 07:33 PM #10
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08-03-2010, 07:39 PM #11
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08-03-2010, 07:41 PM #12
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