Condiments Mustard mixed with hot sauce

[mileseperez]

Very new to this forum i have a really newbie questions but i have to learn some how so I'm going to ask. Up until maybe 3 days ago i could eat any meal plain no seasonings no sauces no nothing. Lately its becoming unbearable so for my chicken / rice meal I've been putting yellow mustard and hot sauce and mixing it all together. I'm not following the 1 tsp that it recommends on the back I'm putting a fair amount on. Question is this OK or will it hinder any Gaines or cause fat gain ? Like i said before i know this may sound dumb but i trying to get this diet to a T. Thanks

helpful feedback Please !

[MAX.MAREK]

i use mustard and hot sauce is all my meals!!! especially during precontest diet. THEY ARE THE WONDER CONDIMENTS!!!!!!!!!!!!!

[desslok]

Very new to this forum i have a really newbie questions but i have to learn some how so I'm going to ask. Up until maybe 3 days ago i could eat any meal plain no seasonings no sauces no nothing. Lately its becoming unbearable so for my chicken / rice meal I've been putting yellow mustard and hot sauce and mixing it all together. I'm not following the 1 tsp that it recommends on the back I'm putting a fair amount on. Question is this OK or will it hinder any Gaines or cause fat gain ? Like i said before i know this may sound dumb but i trying to get this diet to a T. Thanks

helpful feedback Please !

Hot sauce is one of the best bang for your bucks in term of low calories to flavor ratio.

[ErickStevens]

I reccomend buying some Jalapeno Mustard.

[mileseperez]

thanks alot for the feedback what about Heinz (Reduced Sugar) Ketchup

cal : 5 1 tbsp
fat:0
carb: 1g
sugar: 1g

[MAX.MAREK]

i try to find condiments that are low in sodium. the ketchup still has more then mustard.

[J.Thomas]

Mustard = 0 cal
hot sauce = 0 cal


go crazy my friend.

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