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  1. #1
    Registered User mileseperez's Avatar
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    Condiments Mustard mixed with hot sauce

    Very new to this forum i have a really newbie questions but i have to learn some how so I'm going to ask. Up until maybe 3 days ago i could eat any meal plain no seasonings no sauces no nothing. Lately its becoming unbearable so for my chicken / rice meal I've been putting yellow mustard and hot sauce and mixing it all together. I'm not following the 1 tsp that it recommends on the back I'm putting a fair amount on. Question is this OK or will it hinder any Gaines or cause fat gain ? Like i said before i know this may sound dumb but i trying to get this diet to a T. Thanks

    helpful feedback Please !
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  2. #2
    POLSKA POWER MAX.MAREK's Avatar
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    i use mustard and hot sauce is all my meals!!! especially during precontest diet. THEY ARE THE WONDER CONDIMENTS!!!!!!!!!!!!!
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
    Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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  3. #3
    Moisture farmer desslok's Avatar
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    Originally Posted by mileseperez View Post
    Very new to this forum i have a really newbie questions but i have to learn some how so I'm going to ask. Up until maybe 3 days ago i could eat any meal plain no seasonings no sauces no nothing. Lately its becoming unbearable so for my chicken / rice meal I've been putting yellow mustard and hot sauce and mixing it all together. I'm not following the 1 tsp that it recommends on the back I'm putting a fair amount on. Question is this OK or will it hinder any Gaines or cause fat gain ? Like i said before i know this may sound dumb but i trying to get this diet to a T. Thanks

    helpful feedback Please !
    Hot sauce is one of the best bang for your bucks in term of low calories to flavor ratio.
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  4. #4
    USAPL Nut Hugger ErickStevens's Avatar
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    I reccomend buying some Jalapeno Mustard.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  5. #5
    Registered User mileseperez's Avatar
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    thanks alot for the feedback what about Heinz (Reduced Sugar) Ketchup

    cal : 5 1 tbsp
    fat:0
    carb: 1g
    sugar: 1g
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  6. #6
    POLSKA POWER MAX.MAREK's Avatar
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    i try to find condiments that are low in sodium. the ketchup still has more then mustard.
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
    Coached by IFBB PRO Fouad 'HOSS' Abiad | ABIAD'S ARMY
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  7. #7
    ★USAF☆ J.Thomas's Avatar
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    Mustard = 0 cal
    hot sauce = 0 cal


    go crazy my friend.

    Consquences will never be the same...
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